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#distress

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Replied to Mx Verda

Also, I had an epiphany. Therapy has inherent value even in shitty situations. At the very least, counselling can* grant you an example template of a (one-sided) healthy relationship.
It's unfair to have to wait or pay for it.
Regardless of what factors facilitate that experience, still, knowing what that COULD look like is constructive.

* [ I say "can" because some individuals should not be in mental health professions, others could be if they have better working conditions, and yet more can always have an off day -- or you two just might not mesh as people. It happens. ]

e.g. my therapist can't make my doctor stop being a shit, but knowing they believe me when I say it stresses me out is indispensable.
You need a handler for the spy-craft of existing while mistreated.
Someone must remind you that imagination for restructuring society is boundless.

We CAN meet everyone's needs if and only if we first consider it possible.

"Constant tutelage of our acting and thinking has made us weak and irresponsible; hence, the continued cry for the strong man who is to put an end to our distress. This call for a dictator is not a sign of strength, but a proof of inner lack of assurance and of weakness, even though those who utter it earnestly try to give themselves the appearance of resolution."

— Rudolf Rocker

Cut Out #Catastrophizing

Constantly imagining the #worstoutcome increases and maintains #distress.

Key points:

- Catastrophizing is thinking the worst possible outcome will happen #withoutevidence to support this thought.
- Catastrophizing is related to #anxiety, #depression, and #chronichealthconditions such as #chronicpain.
- Catastrophizing leads to distress and anxiety and makes you think a #badoutcome is more likely than it is.

psychologytoday.com/us/blog/li

Psychology TodayCut Out CatastrophizingCatastrophizing fuels and maintains distress. To pull out of this negative focus on the future, engage with the present moment.

Suit Against #Church for #Negligent #Retention of#Pastor Can Move Ahead

In Exum v. St. Andrews-Covenant #Presbyterian Church, Inc., a #NorthCarolina state appellate court held that claims for #negligentretention, negligent infliction of #emotional #distress, and breach of fiduciary duty brought against a church do not need to be dismissed under the #ecclesiastical #abstention #doctrine because they can be decided using neutral principles of law.

religionclause.blogspot.com/20