Infused with 10% Vitamin B5, Afterthought Vitamin B5 moisturizer deeply hydrates while keeping your skin light & fresh.
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Our face serum fades acne scars, sun spots, and hyperpigmentation, giving you clearer, even-toned skin.
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Today was a good day
- First day of vacation - off until next Friday
- Treated myself to a gel mani & pedi (and loved that everyone in the shop was a different nationality - Indian, Malaysian, Bulgarian and me)
- Then took the husband for his first Thai massage. Mine was spectacular and she remarked that I have a very high pain threshold
- Bonus: off to the Lake District tomorrow
Thursday March 27th, 2025
Today the #WaningCrescent #Moon 
invites us to let go. 
A #Venus (retrograde) conjunction with #Neptune brings:
Listen to your intuition, and... 
look for the deeper truth. 
Details in this video https://youtu.be/z6PXay0elm4
Not all strength makes a scene.
Sometimes, it’s the quietest people who are fighting the hardest battles—mascara smudged, tea in hand, and still showing up.
https://voguegenics.com/quiet-power-of-resilience/?utm_source=mastodon&utm_medium=jetpack_social
One thing that may happen as you grow and step into your authenticity is that your current relationships may feel unsatisfying.
You may now crave a different dynamic and wish for different needs to be met (or the same needs to be met in a different/better way).
You don't have to end relationships with people who are in your life, but you may consider renegotiating the terms. Whether or not they are on board with that will remain to be seen.
I was walking for physical health but finally realized that I was missing out on seeing and hearing nature. Now I walk for mental health.
Want better sleep and sharper focus during the day?
Here’s a secret: good sex might be the productivity hack you’ve been missing.
From stress relief to deeper rest and stronger mornings, intimacy isn’t just pleasure—it’s power.
Read the full post: Sleep, Sex & Success: How Better Intimacy Leads to Better Productivity
#Wellness #SelfCare #SleepBetter #SexualHealth #MentalHealth #ProductivityTips #IntimacyMatters #SleepHacks #MorningRoutine
https://swingosphere.com/sex-and-productivity/?utm_source=mastodon&utm_medium=jetpack_social
Swingosphere | Swinging Lifestyle Blog | Resources and Stories · How Sex and Productivity Are Connected Through Better SleepExplore the powerful connection between sex and productivity. Learn how better sleep, intimacy, and stress relief lead to sharper focus and better days.
Vitamin C is a powerful antioxidant that fights dullness, reduces pigmentation, and protects against sun damage.
https://bit.ly/4gy9DBk
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Women's Heart Health More Affected by Lifestyle Risks Than Men, Study Finds
https://www.healthline.com/health-news/women-heart-health-lifestyle-risks
Healthline Media · Women's Heart Health More Affected by Lifestyle Risks Than Men, Study Finds
This was written during the pandemic, but of course these tips still hold true today:
Working Remotely? Here Are 21 Self-Care Tips For Remote Workers
https://community.thriveglobal.com/working-remotely-here-are-21-self-care-tips-for-remote-workers/
Brighten your Face by fading acne marks and uneven skin tone with regular use.
https://bit.ly/4gy9DBk
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Resuming my #challenge to identify one #positive thing each day…
Figaro burrowed under my covers to cuddle this morning. We were both so cozy and happy. Consequently I was a bit late to work
#CatsOfMastodon #pets #cats #selfcare
ALT
Power-packed with 10% Vitamin C , Our face serum fades dark spots, evens skin tone, and boosts radiance!
https://bit.ly/4gy9DBk
Link in Bio.
Hormones & Health: The Whimsical Interplay of Stress, Immunity, and Well-Being!
#Hormones #Health #ThyroidHealth #StressManagement #CognitiveBehavioralTherapy #ImmuneSystem #SelfCare #WellnessJourney #MentalHealth #ThyroidHormones #Cortisol #Serotonin #HealthEducation #StressRelief #Optimism #HormonalBalance
Embrace Mindfulness: Your Guide to Wellness Techniques and Practices
#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MindfulLiving #MentalHealth #CognitiveTherapy #StressReduction #HealthyMind #Neurofeedback #MusicTherapy #YogaNidra #EmotionalWellbeing #HolisticHealth #SelfCare #MindbodyConnection
Unlocking Wellness: Mindfulness Techniques for a Balanced Life
#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MentalHealth #MindfulnessBasedTherapy #YogaNidra #Neurofeedback #MusicTherapy #HolisticHealth #SelfCare #HealthyLiving #EmotionalWellbeing #StressReduction
The Body's Drama: Emotions, Allergies, and the Wild Ride of Responses
#Allergies #Emotions #ImmuneSystem #CognitiveTherapy #Histamine #Biopsychosocial #HealthJourney #EmotionalBalance #AllergyAwareness #Asthma #FoodAllergies #Wellness #MentalHealth #ChronicIllness #SelfCare #HealthEducation
