Yes! A new personal best at 10k. I started way back (section H) so I had to overtake a lot of people. It was warm and windy but luckily I could keep up a pace of around 5' /km. And the final 2 k it's all or nothing . Lots of people along the course, shouting encouraging stuff. With my name on the bib it's easy 'come on Johan!...you can do it !...nearly there!...
And afterwards celebrating with colleagues .

Final run before the #ijsselloop . Just sniffed a little bit at race speed, otherwise easy run. My trainer thinks I should be able to run 10k in 50 minutes, so that's the goal for this weekend.

IJsselloop
Heerlijk weer, fijne sfeer, lekker gelopen in Deventer met de collega's van Hogeschool Saxion. En een nieuw PR op de 15km

Nice weather, good vibes, run well in Deventer with colleagues from Saxion University of Applied Sciences. And a new PB for 15k