The Power of Wellness, Kindness, and Fairness
https://wp.me/p84YjG-4Mj
#zsoltzsemba #wellness #mentalhealth #stress #healthymind #kindness #fariness #society

https://zsoltzsemba.com/2025/03/25/power-wellness-kindnessfairness/

What is Stress?
NOT Having Love in your life .

Viele treffen sich gerade auf der A12: Frankfurt(Oder) -> Berliner Ring, zwischen Frankfurt(Oder) und 2.5 km vor AS Frankfurt(Oder)-Mitte und blockieren die #Autobahn.

Möglicherweise freuen sie sich darüber, dass künftig viele #Kommunen nach der Novelle des #Straßenverkehrsgesetz​es Tempo 30 Zonen ausweiten könnten. Endlich weniger #Stress für #Autos. #Verkehrsberuhigung - sooo schöööön. (Quelle: Agora #Verkehrswende)
https://www.agora-verkehrswende.de/fileadmin/Projekte/2024/UEbersicht_Strassenverkehrsrechtsreform/Agora-Verkehrswende_Reform_Strassenverkehrsrecht_Uebersicht.pdf

L'impact du stress sur l'apnée du sommeil.
Le stress peut aggraver les symptômes.
Voici quelques conseils pour gérer votre stress :
- Pratiquez la méditation
- Faites de l'exercice régulièrement
- Dormez dans un environnement calme
Écoutez votre corps et prenez du temps pour vous !
https://www.sommeilapnee.fr/blog/sante/stress-apnee/
#apneedusommeil #stress #bienetre

So you know how everyone complins that they are under so much stress their #hair is turning gray?
Good news! It does.
The process is a bit complicated, but the short version is #stress depletes the stem cells which make the cells that give hair color (melanocytes).
https://www.nature.com/articles/s41586-020-1935-3

Am I the only one who find most "cosy" (ready: games inspired by Stardew Valley or Animal Crossing) far more stressing than say the average shooter?

Having to do tons of scheduled timed tasks every game day is... work. I do that irl, having to do it in game is not relaxing in the slightest.

Die 8 Brokate: Chinesische Gesundheitskunst an der VHS Zirndorf & Stein

https://shorturl.at/tw4ca

"Schon kurze Aufenthalte im Grünen bauen #Stress ab. Farben, Geräusche und Düfte des Waldes senken den Cortisolspiegel und entspannen uns - körperlich und geistig."

https://www.n-tv.de/wissen/So-baut-Waldbaden-Stress-ab-article25646233.html #InternationalerTagdesWaldes #Gesundheit

Ive been having trouble getting stable access to my psych meds for like two and a half weeks. Im just now slowly getting myself ratchetted back onto my meds.

Both me and my husband have been super anxious about the possible impact to our finances of his car's engine seizing up.

We spent weeks negotiating with the manufacturer to finally get it covered under warranty.

Basically in time for our landlord to warn us that they are selling our current rental and need us to move out.

My brain has been half melted by stress for days.

AND like. Then there is the absurdist-capitalistic-fascist nightmare realm we all find ourselves in. #MentalHealth #Stress #Anxiety

3-minute chill Nadi Shodhana

Looking for chill and balance? This 3-minute breath practice is for you!

No previous yoga experience required! No special props required!

Just press play to find calm with this FREE pranayama practice.

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe #Balance #Calm #Stress #StressRelief

https://www.patreon.com/posts/3-minute-chill-107539550?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Le stress peut-il aggraver vos acouphènes ? La réponse est oui ! Stress et acouphènes forment un duo difficile à gérer. Les méthodes de relaxation sont souvent recommandées. Essayez la sophrologie ou l'hypnose.
Et vous, quelles techniques utilisez-vous pour vous détendre ?
#Acouphene #Stress #Relaxation