Struggling with bedtime anxiety? Racing thoughts keeping you up? You're not alone! Learn simple, effective strategies to calm your mind, create a relaxing routine, and finally get the rest you deserve.

#SleepBetter #AnxietyRelief #MentalHealth #SelfCare #HealthySleep #Mindfulness #StressRelief #Wellness #BedtimeRoutine #SleepTips

https://www.medixlife.com/how-to-stay-calm-as-bedtime-approaches-tonight/

Just 5 MINUTES of strenuous exercise daily can help lower blood pressure!
Plus, a recent survey reveals that vegetarians and vegans average 36 more minutes of sleep per night.
Boost your fruit and veggie intake to combat insomnia! #Wellness #HealthyLiving #SleepTips

Comment voyager en avion sans subir le jetlag ? Les conseils des experts
#Voyage #Jetlag #TravelTips #DécalageHoraire #Avion #GlobeTrotter #SleepTips #Chronobiologie #Voyageur

https://www.transports-express-caraibes.fr/blog/voyager-avion-eviter-jetlag-conseils-experts/

Struggling with sleep? You might be dehydrated
Hydration plays a big role in how well you rest.
Find out how and what to do about it
https://www.alisonbladh.com/post/how-hydration-affects-your-sleep-and-what-to-do-about-it
#SleepTips #HydrationMatters #menopausesupport