Tired of feeling bloated? Here’s how to beat the bloat naturally! From trigger foods to gut-friendly fixes, discover simple ways to ease discomfort and improve digestion. Your belly will thank you!

#BloatingRelief #GutHealth #DigestiveHealth #HealthyEating #Probiotics #FODMAP #IBS #Wellness #NaturalRemedies #SelfCare

https://www.medixlife.com/best-new-plans-to-stop-severe-bloating-problems-today/

Temat trochę gówniany ale co mi tam, może komuś pomoże. #alkohol #ibs

Od kilku lat miałem objawy IBS, tzn. flaki mi wariowały często i wydawałoby się bez powodu. W ogóle mam słaby układ nerwowy (albo za mocny) i jak np. się nie wyśpię, to mam różne dziwne stany, np. bardziej się zacinam podczas mówienia, flaki mi wariowały od lvl 20+ w takiej sytuacji itd.

No więc z tym IBS jest tak, że np. jak nic nie jadłem cały dzień, i potem zjadłem, to od razu system "za żołądkiem" w tryb histerii.

Zdecydowałem że zanim pójdę do lekarza, który mnie na bank wyśle od razu na wszystkie *skopie, zrobię se dietę eliminacyjną i po kolei eliminowałem różne produkty.

Po kawie, słoneczniku itd zostało tylko piwsko.

No to przestałem w ogóle pić jakikolwiek alkohol przez dwa tygodnie.

IBS zniknął. Nawet po jedzeniu ostrych rzeczy i nawet przy niewyspaniu.

Eksperyment zakończył się w lutym.

Od tej pory piwo tylko bardzo okazjonalnie i w malutkich ilościach czuję się jakby organizm dostał dodatkowego boosta w systemie nerwowym.

Puenty nie ma, chciałem się tylko podzielić.

Anybody have #IBS ? I've had an intermittent pain RUQ abdomen for 20 years. 20 years! During that time I've had periodically various imaging done when it flares up worse than usual, and nothing is ever found. Everything looks perfectly fine, but this pain comes and goes. Feels like it could be gallbladder pain. So I just had another ultrasound, my 3rd in these 20 years, and everything looks normal. It's pretty aggravating. #medicine

Mint eliminates irritable bowel syndrome
The antispasmodic properties of this plant make mint a good natural remedy for irritable bowel syndrome, which is characterized by unpredictable colic, indigestion, and constipation (or diarrhea).
In Taiwan, a study was conducted in which patients with irritable bowel syndrome were given peppermint oil capsules 15 to 30 minutes before meals.
#ibs #Peppermintibs #Ibstreatmentmint #ibstreatment

IBS got you feeling bloated and bleh? Before you reach for the meds, try THIS! (Seriously, it works!) A simple breathing technique can ease those cramps and calm your gut. Check out this #shorts video for the quick & dirty guide. Your tummy will thank you! https://youtube.com/shorts/Kd_9Bc3zZQ0
#ibs #ibsrelief #guthealth #bloating #breathwork #health #wellbeing #digestivehealth

Lived personal nightmare this afternoon going to pharmacy.
Queue at the public loo and I forgot to bring RADAR key.
#IBS #UC

2025-1-22: Fire & Ice

https://www.illmarks.com/025-1-22-fire-ice/

Your #IBS May Be a #Brain Problem – And Researchers Have the Answer

https://scitechdaily.com/your-ibs-may-be-a-brain-problem-and-researchers-have-the-answer/

I don't know what started this IBS flareup three days ago, but I would like it to be over. I'm so bloated I look like I'm ready to go into labour. It's exhausting. I would like to be able to go to move around and think competently. #IBS #ChronicIllness #BrainFog

Despite the tone of my previous toots I feel dreadful this morning.
My upset stomach continued to rumble on during the night and because of that I slept really badly. Goodness knows if it's connected to my #IBS - I hope not because if it is, it's a new twist in the long tale.
I think my guts are starting to sort themselves out now, but I need a hefty dose of shut-eye, which I won't get until the #broadband installers have been at some indeterminate time this morning.
Sacha is at the gym this morning and at U3A this afternoon - so I'm in charge of the house again (oh, the resposibility!)

I don't tend to mention that I have occasional #IBS symptoms - it's embarrassing and doesn't make interesting reading.

I've been suffering quite a bit since Christmas and I wonder if it's the after effects of eating differently (and maybe all that cheese!).

In the past I've associated it more with stress and anxiety than diet - certainly that was the impression that I got from the gastroenterologist that diagnosed me (NO! - I'm not self-diagnosed!).

Diets did next to nothing for my symptoms when they tried them with me - but maybe it's a bit more subtle than that now that my stress levels have plummeted with our daughter being settled.

I'm going to massively up my soluble fibre intake which I hate doing.
Wish me luck (& stand up wind! )

Flagellum: Self-Hatred, Self-Punishment and Self-Mutilation is a profound and mystical journey into the abyss of the human soul. This book explores the complex origins of self-hatred, a destructive force that insidiously engenders behaviors of self-punishment and self-mutilation, like silent cries from a broken heart.
#amazone, #ebay, #Barnes&;;;nobles, #Morebooks, #Waterstones, #Feltrinelli, #saxo, #Takealot, #Agendabookshop, #Adlibris, #Ibs, bookswagon, #