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#exercise

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Eat This, Not That!<p>5 Simple Movement Tricks That Reverse Aging Better Than Yoga, Say Experts <br><a href="https://www.eatthis.com/movement-tricks-that-reverse-aging-better-than-yoga/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">eatthis.com/movement-tricks-th</span><span class="invisible">at-reverse-aging-better-than-yoga/</span></a><br><a href="https://flipboard.social/tags/Mind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mind</span></a> + Body <a href="https://flipboard.social/tags/Aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Aging</span></a> <a href="https://flipboard.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://flipboard.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://flipboard.social/tags/Workouts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workouts</span></a></p>

The basic program is built around four lifts: the bench press, squat, deadlift and overhead press — supplemented with cardio. And while the program provides extensive adjustments for older bodies, it focuses on relatively high weight, low repetitions and progressive overload, or structuring a training plan to consistently add difficulty.
#exercise #health #aging #weightlifting #physiology #pathology
nytimes.com/2025/07/26/well/mo

The New York Times · Pumping Iron Is Their Secret to Aging WellBy Chris Cohen

Can we please stop making these unhelpful pseudoprecise claims? We know that exercise is healthy and that the more is the better up to a point. However, there is no magic number that sorts out all problems. We need to appreciate the limits of what we can know. #exercise #health #lifestyle #science #epistemology

bbc.co.uk/news/articles/cx238l

Two people are walking along a grassy path accompanied by a brown dog. The path winds toward dramatic, rocky cliffs that drop into the sea.
BBC NewsJust 7,000 steps a day cuts risk of health issues - studyEveryone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and heart disease, a study suggests.

Good morning tooters. It’s a fairly mild morning, a little cool at around 5c & we’re only heading to 11c today with more rain forecast.
If I want to go for a walk, which I do, I need to get organised & head away soon. Everything is quite drippy & wet out so it will just be one of the shorter walks but I really want to have a good walk especially as my back is a little sore.
Heading to Melbourne tomorrow for 3 days, home Sunday with my NZ friend & while I’m looking forward to catching up with her, I’m not sure I’m actually looking forward to the stay. I’m not sure where I’m sleeping as there is just one spare bed, so I’m taking a sleeping bag & I may well be on the couch 🤷🏼‍♀️ 😐 - what fun - NOT - I’m getting too old 😂.
Anyway, time to get showered & dressed & off for my walk. Have a wonderful #Wednesday & stay warm out there, I hope you all have sunshine ☀️🌻. #Weather #Winter #Exercise #Melbourne #Friends