Why do I get headaches when I #exercise, even when I drink lots of water? https://theconversation.com/why-do-i-get-headaches-when-i-exercise-even-when-i-drink-lots-of-water-253039 #health #science #STEM

First outdoor workout of the year at the Malden Fitness Court! Wearing my Ukrainian hoodie for strength and solidarity.

Did a few mobility exercises, bodyweight exercises, jump rope, and stretching—plus a 90° box jump at 50!

Physical activity is good for mental health and part of my self care.

It’s never too late to get active.

Benefits of the Dumbbell Chest Fly

The dumbbell chest fly is an effective workout because it specifically targets the pectoralis major (your chest muscles) and helps improve both muscle definition and range of motion.

Isolates the Chest Muscles

Improves Chest Shape and Definition

Enhances Flexibility

I don’t begrudge any dude for getting into self improvement. Working on making yourself better is amazing and empowering. But the current brand of male self improvement is bad news

Can my fellow men please find more balance between the supplements and gym time with picking up a history book and working on mental health?

Improving your headspace is just as important as getting ripped

If you have time to constantly bitch about #trump and #musk, you have time to get yo ass out there and #exercise.

30 minute 7.0 km row, April 4, 2025.

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Benefits of Cable Rope Hammer Curls

Cable rope hammer curls are a powerful arm exercise that offer several benefits over traditional dumbbell curls or straight bar cable curls.

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Week 2 - day 5

https://makertube.net/w/wSHEct91LcB26SYBYBzpsn

add Week 1 days

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

30 minute 7.0 km row, April 3, 2025.

I've done 4 days straight of 20 minutes on my exercise bike. It hasn't been easy, but it's improving my lungs and my stamina so it's important to stick with it.

Good morning tooters. It’s around 10-11c this morning but will end up at a lovely sunny & clear 24c. We need some rain, I will need water the garden again today.
I slept in again today, I’m very glad the daylight savings finishes this weekend. Hope everyone is well this #Friday morning. I seem to still have hay-fever after being in the garden for a while again yesterday. I was sneezing as I went to bed last night & the first thing I did when I woke was to sneeze. I feel fine, it’s just my eyes & nose. Annoying more than anything . I need to get a new attachment for my hose as it has sprung a leak right up near the nozzle end. I also need to unwind the whole hose as there’s a dribble down than end as well. A job for this afternoon. I will also be buying pjs for my other 2 grandkids now that I have the sizes. Even the 13yr old is happy for me to choose pjs for her. First up today though is a Les Mills Thrive class, get my lungs working, then I’m off out for a hour or so.
Have a great #Friday people, hope it’s a good one. Stay safe out there . #HereComesTheWeekend #Weather #Exercise #HayFever

Engaging the Lats in Cable Lat Pulldown

Cable lat pulldowns offer several benefits for strength training, especially when targeting the upper body.

Lats Activation

Upper Body Strength

Controlled Resistance

Any amount of physical activity, from long walks at your normal pace to short "microdosing" bursts of vigorous effort, or even simply moving about doing regular household chores, improves physical and mental #health and extends lives, a strong body of evidence now indicates. New research finds weekend warriors gain similar protection as regular exercisers against cancer, heart disease and overall mortality.
https://medium.com/wise-well/2-days-of-weekly-exercise-can-be-as-effective-as-7-213365e482c5

Week 2 - day 4

https://makertube.net/w/91NEwq5U3gBKPzaRLEaqat

don´t forget, you can do it together with Week 1 days

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

30 minute 7.0 km row, April 2, 2025.

Good morning tooters. It was a very cool morning of about 6c when I got up, it’s now about 10c & it’s heading to a pleasant 26c. The sky is clear & a very pale blue with not a breath of wind outside.
I’m going for a swim this afternoon & looking at the week ahead it might be too cool for even an afternoon swim. I’ll have to see. I could go to the heated Albury outdoor pool - maybe . I have to nip down to the shops again this morning, I forgot to get eye drops & a couple of other minor things. Then home to do a little garden work, start dismantling a raised garden bed that has deteriorated a lot.
I hope everyone has a fabulous #Thursday - take care out there .
#Weather #Exercise #Garden

#running
“#Training causes #muscle fibers to pick sides” “Regardless of age,” Trappe says, “we can train those [hybrid fibers] away. If I do endurance #training for the most part, they’ll probably convert more toward type 1. If I do resistance #exercise (weight lifting), they tend to converge more toward type 2.”
What causes the transformation? #Mitochondria”

https://run.outsideonline.com/training/training-your-muscle-fiber-typology-for-distance-running/