#exercise
How one writer quit dieting and discovered her strength through weightlifting
https://www.npr.org/2025/05/08/nx-s1-5377615/weight-lifting-women-strength-training-running
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Im not sure i can remember a time i ever felt good™ after a run, but i can say that this is the first time in recent memory that jogging a mile and a half didn't feel like an affront to every individual fiber of my being.
Calves don't ache, chest isn't burning.
So that's dope. I'll take it.
Intense workout session 
#nsfw #fitness #exercise #workingout #sextoys #anal #buttplug #dildo #hotasfuck #daddylikes #iwantthatshowlive #sexy #naughty #erotic #horny #kinky #lesbian #nude #princess #foxy #babes #fuckdoll #thatface #sexylipbites #wifeymaterial #yummy #tits #nipples #pussy #asshole #ass #licking #eatingpussy #cunilingus #oralsex #orgasmicsounds
German paratroopers take part in a training exercise as they attempt to somersault over crouching comrades - Mecklenburg, Germany, exact date unknown #Fallschirmjäger #paratrooper #training #exercise #somersault #mecklenburg #germany #ww2
Train clean. Quality over quantity.
Today was the first time I've felt the burn in my triceps in over two years. I finally healed the tendon to the point where I can challenge the muscle again. Don't fuck those things up; you lose a lot of time.
How Often Should You Train Each Muscle Group? 
Understanding how often to train each muscle group is essential for maximizing muscle growth while avoiding overtraining or wasted effort.
2x Per Week is Ideal for Most
Recovery Time is Crucial
Training Volume Should Be Balanced
Good morning tooters. It’s already about 15c this morning & we’re heading to a pleasant sunny 22c. They say there could be a shower or two later but looking at the radar there’s just a tiny rain band up Wagga way - so probably not going to reach here.
I’m about to have a shower & then head out for a walk around the river & enjoy that sun, listen to the birds & the bats across the river & feed my soul.
I refuse to say that I’m going to trim my pittosporums today 
, but there are small jobs I’d like to get started on outside later - so we’ll see.
Apart from those little things, it will be a quiet-ish day.
Have a lovely #Wednesday everyone, stay safe out there
. #Weather #Exercise #HumpDay
She can squat on my face all day long 
#nsfw #fitness #training #exercise #workingout #squatting #squats #sexy #erotic #tease #hotasfuck #daddylikes #aycaramba #gorgeous #playful #princess #foxy #babe #fuckdoll #thatface #thatlook #wifeymaterial #nude #yummy #ass #bootyshake #tushytuesday
https://www.europesays.com/2055891/ NATO kicks off huge drill with 6,000 soldiers and missiles flying over European waters #europe #exercise
Heart rate too high?
Walk.
Even the best athletes take walk breaks during easy runs.
It’s not weakness—it’s wisdom.
The goal is consistency, not constant struggle.
It's Tick Season again.
Take Precautions
Yesterday, we noticed one was crawling on my husband
https://www.canada.ca/en/public-health/services/diseases/ticks-tick-borne-diseases.html
