Veganism Social

Heather EvansGood morning tooters. Very mild night last night, there was a bit of a frost but not much & I slept in until 7am thanks to the G&T although I can’t claim that it was a very restful sleep, but it was sleep. 7c when I woke but felt lower outside due to a very cold wind. Heading to another lovely 15c today, a little bit higher in daytime temps & I will be back swimming before you know it. I’ve finished 2 loads of washing this morning & got them hung out as they should dry beautifully & I have fed my sourdough starter again as it’s quite sluggish atm. I am also really keen to go for a walk this morning so will probably do that after my NZ friend & I are both dressed. Family get together tonight for dinner at the Albury SS&A club, both my kids, their partners & 4 of the grandkids will be there. Looking forward to it. Hope you all have a fantastic <a href="https://aus.social/tags/Saturday" class="mention hashtag" rel="nofollow noopener" target="_blank">#Saturday</a>, stay warm out there 🌻. <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener" target="_blank">#Weather</a> <a href="https://aus.social/tags/Winter" class="mention hashtag" rel="nofollow noopener" target="_blank">#Winter</a> <a href="https://aus.social/tags/HomeJobs" class="mention hashtag" rel="nofollow noopener" target="_blank">#HomeJobs</a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://aus.social/tags/Friends" class="mention hashtag" rel="nofollow noopener" target="_blank">#Friends</a> <a href="https://aus.social/tags/Family" class="mention hashtag" rel="nofollow noopener" target="_blank">#Family</a>.

Lydia SchochHow do you feel about burpees, fitness friends? <a href="https://mastodon.social/tags/Burpee" class="mention hashtag" rel="nofollow noopener" target="_blank">#Burpee</a> <a href="https://mastodon.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://mastodon.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://a.gup.pe/u/fitin2025" class="u-url mention" rel="nofollow noopener" target="_blank">@fitin2025</a>

HavenWhat a hypocrite.In a 2015 New York Times magazine profile of Trump, he said, "All my friends who work out all the time, they're going for knee replacements, hip replacements — they're a disaster."<a href="https://mastodon.social/tags/HypocriteTrump" class="mention hashtag" rel="nofollow noopener" target="_blank">#HypocriteTrump</a> <a href="https://mastodon.social/tags/Trump" class="mention hashtag" rel="nofollow noopener" target="_blank">#Trump</a> <a href="https://mastodon.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://mastodon.social/tags/PresidentialFitnessTest" class="mention hashtag" rel="nofollow noopener" target="_blank">#PresidentialFitnessTest</a><a href="https://www.huffpost.com/entry/donald-trump-reinstates-presidential-fitness-test_n_688b9bcae4b0f5cda486e1d4" rel="nofollow noopener" translate="no" target="_blank">https://www.huffpost.com/entry/donald-trump-reinstates-presidential-fitness-test_n_688b9bcae4b0f5cda486e1d4</a>

Holden GreenI was out with my mom... I got tired in the head just from walking up some steps... This is kinda a problem now that I want to be exercising... if I have more nights where I need to be rescued from my run what am I gonna do? My treadmill is sorta broken. Ok I looked it up and it seems like this is just because im out of shape and maybe my cardio/oxygen delivery needs to be improved... but my treadmill is broken... I would just take it easy on the treadmill where its easier to get a more exact workout and tone it down but my treadmill is in bad condition and it needs to be fixed :(. Also my grandma doesn't currently have a treadmill and seems to think she can't get one but I think there is room in one room and I think she also needs one for her own health... It also has to do with me overeating... which redirects energy from my head... I dont know what to do. I should probably try to get fit one way or another. I think it would be really good for me. I used to be really fit and I loved that. It felt so good to run. But I didn't feel good outside yesterday... I guess I could try shortening the walk like my dad recommended but what I really need to do is check out my treadmill or get it replaced... But now i am motivated to get more fit... I wasn't motivated because whenever I got on my treadmill it felt so unnatural and unpleasant... but its becoming more apparent to me that running is natural and its not so hard if I don't force myself to do more then I can maintain or feels comfortable and I want to do it... I just want it to feel safe and stuff... I got into a groove last month and it got easier... I probably need it and my doctor seemed very interested in me running. <a href="https://sharkey.world/tags/blog" rel="nofollow noopener" target="_blank">#blog</a> <a href="https://sharkey.world/tags/exercise" rel="nofollow noopener" target="_blank">#exercise</a>

Brandon Scott PartinBodyweight Knee Up Crunches 🦵A bodyweight core exercise where you lift your upper body (crunch) while drawing your knees toward your chest, targeting the upper and lower abs simultaneously.👉 Bend your knees and lift your feet off the floor👉 Simultaneously crunch up with your upper body and draw your knees toward your chest.👉 Your shoulder blades should lift off the floor.<a href="https://mastodon.social/tags/bodyweight" class="mention hashtag" rel="nofollow noopener" target="_blank">#bodyweight</a> <a href="https://mastodon.social/tags/crunches" class="mention hashtag" rel="nofollow noopener" target="_blank">#crunches</a> <a href="https://mastodon.social/tags/abs" class="mention hashtag" rel="nofollow noopener" target="_blank">#abs</a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://mastodon.social/tags/midsection" class="mention hashtag" rel="nofollow noopener" target="_blank">#midsection</a> <a href="https://mastodon.social/tags/mobility" class="mention hashtag" rel="nofollow noopener" target="_blank">#mobility</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

CoachFor menopausal women, the advantages of consistent exercise extend far beyond the preservation of muscle and bone health.Read more 👉 <a href="https://coach.org.uk/menopause-exercise-essentials/" rel="nofollow noopener" translate="no" target="_blank">https://coach.org.uk/menopause-exercise-essentials/</a><a href="https://mastodon.social/tags/menopause" class="mention hashtag" rel="nofollow noopener" target="_blank">#menopause</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a>

Eat This, Not That!5 Classic Exercises Men Should Do Every Day to Stay Young After 45 <a href="https://www.eatthis.com/daily-exercises-men-over-45/" rel="nofollow noopener" translate="no" target="_blank">https://www.eatthis.com/daily-exercises-men-over-45/</a> <a href="https://flipboard.social/tags/Mind" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mind</a> + Body <a href="https://flipboard.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://flipboard.social/tags/Strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strength</a> Training <a href="https://flipboard.social/tags/Workouts" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workouts</a>

Shaun CuffAgeing is inevitable — slowing down is optional.You can freewheel through life, keep your foot off the gas, let old age quietly creep up and drag you down…Or you can move, stay strong, choose fitness, keep running — and remain a few laps ahead…and that concludes today’s TED Talk.July looked like this: Distance: 203 km (126.14 miles) Longest run: 11.26 km (7.0 miles) Average run: 7.54 km (4.7 miles) Average pace: 5:29/km (8:50 per mile) Fastest km: 4:47/km (7:42 per mile) VO₂ max: 45.0<a href="https://mastodon.iow.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://mastodon.iow.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://mastodon.iow.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#Health</a> <a href="https://mastodon.iow.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://mastodon.iow.social/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wellbeing</a>

RDNExercise induces a dose-dependent response in fat loss among Type 2 diabetics under (25%) caloric restriction. Exercise 3x/week resulted in fat loss and some loss of non-fat mass, whereas exercise 6x/week preserved non-fat mass.<a href="https://www.sciencedirect.com/science/article/pii/S2095254624001571" rel="nofollow noopener" translate="no" target="_blank">https://www.sciencedirect.com/science/article/pii/S2095254624001571</a><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener" target="_blank">#Science</a> <a href="https://floss.social/tags/Diabetes" class="mention hashtag" rel="nofollow noopener" target="_blank">#Diabetes</a> <a href="https://floss.social/tags/Type2diabetes" class="mention hashtag" rel="nofollow noopener" target="_blank">#Type2diabetes</a> <a href="https://floss.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://floss.social/tags/WeightLoss" class="mention hashtag" rel="nofollow noopener" target="_blank">#WeightLoss</a>

Brandon Scott PartinDumbbell Chest Press: Making the Most of the Workout 🏋️ Dumbbell chest press for muscle growth and strength, it’s not just about pushing weight, it’s about precision, control, and smart programming. <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellworkouts" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellworkouts</a> <a href="https://mastodon.social/tags/chestpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#chestpress</a> <a href="https://mastodon.social/tags/chestworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#chestworkout</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/advice" class="mention hashtag" rel="nofollow noopener" target="_blank">#advice</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://mastodon.social/tags/gymtime" class="mention hashtag" rel="nofollow noopener" target="_blank">#gymtime</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Australia News BeepJapanese walking: Experts say wellness trend can boost strength, fitness, and heart healthADVERTISEMENT A fitness routine developed by Japanese researchers in 2007 has recently found fresh legs on TikTok, where… <a href="https://newsbeep.org/tags/NewsBeep" class="mention hashtag" rel="nofollow noopener" target="_blank">#NewsBeep</a> <a href="https://newsbeep.org/tags/News" class="mention hashtag" rel="nofollow noopener" target="_blank">#News</a> <a href="https://newsbeep.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://newsbeep.org/tags/AU" class="mention hashtag" rel="nofollow noopener" target="_blank">#AU</a> <a href="https://newsbeep.org/tags/Australia" class="mention hashtag" rel="nofollow noopener" target="_blank">#Australia</a> <a href="https://newsbeep.org/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://newsbeep.org/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#Health</a> <a href="https://newsbeep.org/tags/study" class="mention hashtag" rel="nofollow noopener" target="_blank">#study</a> <a href="https://newsbeep.org/tags/TikTok" class="mention hashtag" rel="nofollow noopener" target="_blank">#TikTok</a> <a href="https://newsbeep.org/tags/Video" class="mention hashtag" rel="nofollow noopener" target="_blank">#Video</a> <a href="https://www.newsbeep.com/au/31837/" rel="nofollow noopener" translate="no" target="_blank">https://www.newsbeep.com/au/31837/</a>

Heather EvansGood morning tooters. We have sunshine ☀️ - well almost, the sun 🌞 is just starting to peak above the hills & so very welcome after days of grey skies. It’s currently about 4c but we are heading to a pleasant 15c. Have washing to do & some other home things need attention. My exercise is limited to just walks with my friend while she is here & in my spare bedroom come gym but that’s ok. It’s nice to have someone here for a while, but it definitely reinforces that living alone is preferred 😂. We will definitely go out at some stage for another walk, where though - I haven’t thought about it yet 😁. Have a wonderful <a href="https://aus.social/tags/Wednesday" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wednesday</a> <a href="https://aus.social/tags/HumpDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#HumpDay</a>, stay safe & stay warm 🌻. <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener" target="_blank">#Weather</a> <a href="https://aus.social/tags/Winter" class="mention hashtag" rel="nofollow noopener" target="_blank">#Winter</a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://aus.social/tags/Walking" class="mention hashtag" rel="nofollow noopener" target="_blank">#Walking</a>

Brandon Scott Partin👉 Dumbbell Zottman Curls 💪This is a highly effective exercise that targets both the biceps brachii and brachialis/brachioradialis (forearm) by combining a supinated curl and a pronated lowering phase.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/zottmancurls" class="mention hashtag" rel="nofollow noopener" target="_blank">#zottmancurls</a> <a href="https://mastodon.social/tags/biceps" class="mention hashtag" rel="nofollow noopener" target="_blank">#biceps</a> <a href="https://mastodon.social/tags/bicepsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#bicepsworkout</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/supinated" class="mention hashtag" rel="nofollow noopener" target="_blank">#supinated</a> <a href="https://mastodon.social/tags/pronated" class="mention hashtag" rel="nofollow noopener" target="_blank">#pronated</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Heather EvansWhat a fabulous day we’ve had. Did most of the Yindyamarra Sculpture Walk in Albury which was about 5-6km all up, not huge but definitely enough. My NZ friend absolutely loved it all & so did I, such a lovely area in the wetlands. No wallaby’s today but plenty of bird life. Then off to the Lavington mall where my friend was looking for something specific & that’s where we ended up having lunch & coffee. Back into Albury & a visit to a local op shop where another friend works & I actually found 3 lovely winter tops & a pair of trousers & was charged less than was marked 😃 which was very nice. Lifeline Albury is a fantastic op shop if you’re ever down this way. Didn’t get home until mid afternoon & am feeling just a little tired, but it’s been a great day. <a href="https://aus.social/tags/BusyDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#BusyDay</a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://aus.social/tags/Walking" class="mention hashtag" rel="nofollow noopener" target="_blank">#Walking</a> <a href="https://aus.social/tags/Sculptures" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sculptures</a> <a href="https://aus.social/tags/Nature" class="mention hashtag" rel="nofollow noopener" target="_blank">#Nature</a> <a href="https://aus.social/tags/OpShop" class="mention hashtag" rel="nofollow noopener" target="_blank">#OpShop</a> <a href="https://aus.social/tags/OldFriends" class="mention hashtag" rel="nofollow noopener" target="_blank">#OldFriends</a> <a href="https://aus.social/tags/GoldFriends" class="mention hashtag" rel="nofollow noopener" target="_blank">#GoldFriends</a>

René DarioHere's a blog post with advice for exercising with pain and discomfort. <a href="http://renedario.com/2025-07-28-pain-and-discomfort/" rel="nofollow noopener" translate="no" target="_blank">http://renedario.com/2025-07-28-pain-and-discomfort/</a> <a href="https://raphus.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://raphus.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://raphus.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://raphus.social/tags/wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellness</a>

tjhowseSurgeon says my wound is looking good enough to resume some leggy-based exercise! Stationary bike and weird seated armsy-legsy machine are back on the menu! Woo!<a href="https://howse.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://howse.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://howse.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a>

Rich Stein (he/him)Jeff Galloway is 80. Wow! Nice line in the article: "Running is acutely therapeutic." That's the truth — for mind and body. <a href="https://www.scmp.com/lifestyle/health-wellness/article/3319387/how-olympian-jeff-galloway-still-running-marathons-80-he-trains-his-237th" rel="nofollow noopener" translate="no" target="_blank">https://www.scmp.com/lifestyle/health-wellness/article/3319387/how-olympian-jeff-galloway-still-running-marathons-80-he-trains-his-237th</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a>

thejikzsometimes I ride a bike. I have a bike I was given, brandish new. I need to adjust the gears still, they are a bit wonky. The breaks are excellent. The wheels are extremely road grippy, to the degree I have actually never rode before. But they still have the little rubber whispy syiff on them. It is an old school cool Lemond racing bike, and I now love it and appreciate the heck out of it. It fits in the back of my lil chevy bolt too!! <a href="https://infosec.exchange/tags/biking" class="mention hashtag" rel="nofollow noopener" target="_blank">#biking</a> <a href="https://infosec.exchange/tags/roadbike" class="mention hashtag" rel="nofollow noopener" target="_blank">#roadbike</a> <a href="https://infosec.exchange/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a>

Eat This, Not That!5 Simple Movement Tricks That Reverse Aging Better Than Yoga, Say Experts <a href="https://www.eatthis.com/movement-tricks-that-reverse-aging-better-than-yoga/" rel="nofollow noopener" translate="no" target="_blank">https://www.eatthis.com/movement-tricks-that-reverse-aging-better-than-yoga/</a> <a href="https://flipboard.social/tags/Mind" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mind</a> + Body <a href="https://flipboard.social/tags/Aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#Aging</a> <a href="https://flipboard.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://flipboard.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://flipboard.social/tags/Workouts" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workouts</a>

Eat This, Not That!If You Can Hold This Move for 30 Seconds at 60, Your Core Is Stronger Than Most <a href="https://www.eatthis.com/core-strength-test-after-60/" rel="nofollow noopener" translate="no" target="_blank">https://www.eatthis.com/core-strength-test-after-60/</a> <a href="https://flipboard.social/tags/Mind" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mind</a> + Body <a href="https://flipboard.social/tags/Aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#Aging</a> <a href="https://flipboard.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a>

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