#ZenBuddhism emphasises direct #experience over scriptures or rituals. It teaches that #enlightenment is realised through #meditation in everyday actions. A famous saying is, “If you meet the #Buddha, kill him,” meaning not to cling to concepts. #Mukyōhō rejects hierarchy, viewing #Buddhist robes & ranks as hindrances. #HadakaShinzenyoku is practised as a path to #enlightenment through direct connection with #Nature.
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#裸自然浴
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#HadakaShizenyoku removes artificial visual barriers, allowing unfiltered seeing. Instead of looking at #Nature through the lens of concepts, practitioners simply see — colours, light, shadows, & motion — without naming or categorising. The absence of clothing eliminates the #social markers that define separation (status, identity, duality). Seeing is then direct, without judgment, dissolving the artificial distinction between observer & observed, revealing undivided reality. #ZenBuddhism #裸自然浴
#HadakaShizenyoku challenges #societal norms by erasing shame surrounding the #body. It teaches that #BodyAndMind are one, & that separation from #Nature is an illusion. By walking barefoot & #Naked, feeling the earth beneath your feet, & absorbing the elements, practitioners develop true #mindfulness. Every moment is #meditation & every breath is #enlightenment.
#HadakaShizenyoku entails #meditating, breathing, meditative walking, & existing in #Nature without clothes. It demands full acceptance of one’s #body, fostering #BodyPositivity & overcoming duality. #Nakedness symbolises #muga – ‘No Ego’ – stripping away the illusion of separation. Through direct experience of the elements – wind, sun, rain, – practitioners embrace suffering & realise #impermanence.
Unlike other #ZenBuddhist practices, #HadakaShizenyoku is #meditation in movement. The act of walking #Naked in #nature *is* #meditation, making every step a direct #experience of #mushin – ‘No Mind.’ Sensory #awareness increases, leading to #kū – ‘Emptiness’ – where distinctions between the imagined ‘self’ & ‘nature’ dissolve. This practice removes the artificial separations we create, fostering pure existence.
#HadakaShizenyoku, meaning ‘#Naked #Nature Bathing,’ is a core practice in #Mukyōhō #ZenBuddhism that directly engages with the #SixConsciousnesses to dissolve duality & reveal #Enlightenment in the present moment. Unlike conceptual #Zen practices that rely on intellectual understanding, #HadakaShizenyoku is experiential, using #Naked immersion in #Nature to awaken direct perception, free from the illusions of separation & self-imposed barriers. #裸自然浴 #無境法 #六識
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A healthy #MindAndBody are fundamental to a fulfilling life. Practices like #Zazen (#Shikantaza), #HadakaShizenyoku (#裸自然浴), & #VivastraYoga (#विवस्त्रयोग) offer pathways to achieving this balance. They nurture #mindfulness, foster #BodyPositivity, & strengthen the connection between humans & #Nature. By incorporating these practices into daily life, one can experience profound #physical vitality, #mental clarity, & a deeper sense of #harmony with the #world. (15/15)
Maintaining a #HealthyMind & #HealthyBody is essential for overall #wellbeing & a fulfilling life. It involves fostering #harmony between physical vitality & #mental clarity. Practices such as #Zazen (#Shikantaza) #meditation, #HadakaShizenyoku (#裸自然浴), & #VivastraYoga (#विवस्त्रयोग) exemplify the #interconnectedness of #mental & #physical health, providing tools for grounding oneself in #Nature, cultivating #mindfulness, & embracing #BodyPositivity. (1/15)
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Performance arts such as dancing & rituals such as #sadō, the tea ceremony (#茶道), often convey teachings in ways that words cannot, resonating with those who find expression through sound, performance, social gathering, & movement. These physical practices may even overlap with #naturist practices like #HadakaShinzenyoku (#裸自然浴), which integrate #mindfulness with #Nature in its purest form. (5/8)
The fundamentals of my #ZenBuddhist practice. Classes are available to those interested, there are solo, partnered & group classes. #Naturism #Nudism #ZenBuddhism #HadakaShizenyoku #裸自然浴 #裸森林浴愛好家 #無境法 #MentalHealth #Awareness #Meditation #MentalWellbeing #OneWithNature #NoBoundaries #EmbodiedExperience #Enlightenment #BodyAndMind #Mukyōhō
The fundamentals of my #ZenBuddhist practice. Classes are available to those interested, there are solo, partnered & group classes. #Naturism #Nudism #ZenBuddhism #HadakaShizenyoku #裸自然浴 #裸森林浴愛好家 #無境法 #MentalHealth #Awareness #Meditation #MentalWellbeing #OneWithNature #NoBoundaries #EmbodiedExperience #Enlightenment #BodyAndMind #Mukyōhō