Combining time-restricted eating with regular exercise leads to greater fat loss without sacrificing muscle mass, according to new research. #TimeRestrictedEating #WeightLoss #FitnessResearch
https://geekoo.news/time-restricted-eating-enhances-fat-loss-without-muscle-loss/
GeekooTime-Restricted Eating Enhances Fat Loss Without Muscle Loss | GeekooRecent research from the University of Mississippi reveals that combining an eight-hour eating window with regular exercise leads to greater fat loss while preserving lean muscle mass, compared to exercise alone.