Why Should We Eat Seasonally And Locally (Even In The Winter)?
"Did you know that on average produce travels 1500 miles to reach the shelves in your grocery store? 1500 miles will take you from Miami to Boston – certainly not a quick trip! The terms 'seasonal eating' and 'locally-grown' are popular amongst health fanatics and eco-warriors… but what’s all of the hype about? What are the true benefits? Why should we eat seasonally and locally throughout the year?
So How Do You Eat Seasonal & Local?
- Keep in mind that what is in season for you may not be seasonal for someone else – it all depends on your location! Southern California has a very different climate than the freezing fields of Maine.
- If you go shopping at your local farmers market, you are automatically eating locally AND seasonally! It’s a win-win. Farmers markets are a great way to support your community, buy fresh nutritious produce, and meet the people growing your food! Check to see if your farmers markets move indoors in the winter – many of them do!
- Join a local CSA (“Community-Supported Agriculture”)! In a CSA, consumers subscribe to a membership and share the risk of harvest with the farmer. In return, the consumers receive a big box of nutritious, fresh, seasonal and local produce every couple of weeks.
- Opt for locally-grown produce within your grocery store. Many stores, including Whole Foods, mark food that is local. This is a great way to easily support your local farmers.
- Start your own organic, seasonal garden! If you have the outdoor space (or even indoor vertical space) start a little garden. This is a great way to get exceptionally fresh food right from your backyard.
- Buy in bulk, then freeze and can your local produce for future use! If you plan ahead and properly store them, those summer strawberries can last you all throughout the winter!
- The Seasonal Food Guide is an excellent tool to get a better understanding of what is local and seasonal to your specific state. Local Harvest is another great resource to find local farms, community-supported agriculture (CSAs), farmers’ markets, and more."
Read more:
https://www.inonaround.org/seasonal/
#EatingSeasonally #LocalProduce #FarmersMarkets #CSAs #FoodStorage #SolarPunkSunday
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