veganism.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
Veganism Social is a welcoming space on the internet for vegans to connect and engage with the broader decentralized social media community.

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Priscilla Feral

This is Tempeh London Broil, which highlights a soy-based food. A half pound of tofu or tempeh delivers about 39 grams of protein. Daily you need a little more than 7 grams of protein per 20 lbs of (your) weight. 1 cup of tempeh gives you 31 grams of protein. Tempeh is a complete source of protein.

@pferal Tempeh is also delicious!

Is sufficient protein really a concern for most vegans? I sometimes feel that emphasizing the nutritional aspects of vegan foods gives the sense that they’re “good enough” substitutes, rather than having a long tasty history in the cuisines of various cultures.

@michaelgemar Apparently it’s a concern for teen girls and people over 70. Because omnivores obsess about whether Vegans get enough protein , I’m pressing the issue.