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#preachercurls

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Brandon Scott Partin<p>✅ Why Dumbbell Preacher Curls Matter! 💪</p><p>1️⃣ Pick a moderate weight that allows controlled reps. Going too heavy leads to swinging or reduced range of motion, defeating the purpose of isolation.</p><p>2️⃣ Curl the dumbbell up slowly (~2 seconds), squeeze the bicep hard at the top.</p><p>3️⃣ Lower even slower (~3–4 seconds) to maximize time under tension and eccentrics for hypertrophy.</p><p><a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dumbbell</span></a> <a href="https://mastodon.social/tags/preachercurls" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>preachercurls</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/reps" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>reps</span></a> <a href="https://mastodon.social/tags/eccentric" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>eccentric</span></a> <a href="https://mastodon.social/tags/concentric" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concentric</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>personaltrainer</span></a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinefitnesscoach</span></a></p>
John Thomas<p>DIY Preacher Curl Machine <a href="https://mas.to/tags/bodybuildingvegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodybuildingvegan</span></a> <a href="https://mas.to/tags/metroflexgym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>metroflexgym</span></a> <a href="https://mas.to/tags/preachercurls" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>preachercurls</span></a> <a href="https://mas.to/tags/biceps" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>biceps</span></a> <a href="https://mas.to/tags/veganworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>veganworkout</span></a><br><a href="https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/channel/UCH8jYO-Cx</span><span class="invisible">7J11GlynE8mcUg</span></a></p><p>When you push yourself to failure - it is CRUCIAL to make sure you are in the correct position and performing the movement SAFELY. Make sure your form is perfect, you’re maintaining tension and taking the negative *slow* so you can really feel the stretch, and you keep going until you can’t get another rep! This is how…</p><p><a href="https://johnthomasyt.wordpress.com/2025/01/03/diy-preacher-curl-machine-bodybuildingvegan-metroflexgym-preachercurls-biceps-veganworkout-https-www-youtube-com-channel-uch8jyo-cx7j11glyne8mcug/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">johnthomasyt.wordpress.com/202</span><span class="invisible">5/01/03/diy-preacher-curl-machine-bodybuildingvegan-metroflexgym-preachercurls-biceps-veganworkout-https-www-youtube-com-channel-uch8jyo-cx7j11glyne8mcug/</span></a></p>
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