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#dumbbellworkouts

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Brandon Scott Partin<p>Understanding Dumbbell Preacher Curls 💪</p><p>1️⃣ Use a preacher curl bench with the padding set or with an incline bench, armpits tucked in at the top edge.</p><p>2️⃣ Hold a dumbbell in one hand with a neutral or supinated grip (palm facing up).</p><p>3️⃣ Arm fully extended but not locked, wrist in a neutral position (avoid bending back).</p><p>4️⃣ Contract your biceps to lift the dumbbell slowly toward shoulder height. Keep your forearm in line with your wrist,.</p><p><a href="https://mastodon.social/tags/dumbbellworkouts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dumbbellworkouts</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a></p>
Brandon Scott Partin<p>Benefits of Incline Dumbbell Chest Press ☑️ </p><p>↗️ The incline angle (usually 30–45°) shifts emphasis from the mid-chest to the upper fibers of the pectoral muscle.</p><p>👍 This helps build a fuller, more balanced chest and improves aesthetics.</p><p>⚡️ A strong upper chest also improves performance in other pressing movements. </p><p> <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dumbbell</span></a> <a href="https://mastodon.social/tags/dumbbellworkouts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dumbbellworkouts</span></a> <a href="https://mastodon.social/tags/dumbbellpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dumbbellpress</span></a> <a href="https://mastodon.social/tags/incline" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>incline</span></a> <a href="https://mastodon.social/tags/chest" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chest</span></a> <a href="https://mastodon.social/tags/chestpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chestpress</span></a> <a href="https://mastodon.social/tags/chestday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chestday</span></a> <a href="https://mastodon.social/tags/shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>shoulders</span></a> <a href="https://mastodon.social/tags/triceps" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>triceps</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinefitnesscoach</span></a></p>
Brandon Scott Partin<p>Dumbbell Chest Press: Making the Most of the Workout 🏋️ </p><p>Dumbbell chest press for muscle growth and strength, it’s not just about pushing weight, it’s about precision, control, and smart programming. </p><p><a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dumbbell</span></a> <a href="https://mastodon.social/tags/dumbbellworkouts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dumbbellworkouts</span></a> <a href="https://mastodon.social/tags/chestpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chestpress</span></a> <a href="https://mastodon.social/tags/chestworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chestworkout</span></a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>form</span></a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>technique</span></a> <a href="https://mastodon.social/tags/advice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>advice</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/gymtime" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gymtime</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a></p>
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