Rep Range for Muscle Gain

Understanding rep range is crucial for muscle gain because it directly influences how your body responds to training.

Different Rep Ranges Target Different Muscle Fibers

The 6–12 Rep Range Is Optimal for Hypertrophy

Volume Accumulation Matters More Than Just Reps

Progressive Overload Explained

Understanding progressive overload is essential for hypertrophy because it’s the foundation of consistent muscle growth.

Increase Weight Gradually

Add More Reps or Sets

Slow Down Your Tempo

Reduce Rest Time Between Sets

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