dredmann666<p>40 minutes on the treadmill as its too wet to play outside. 15 minutes warm up pace set to 9kph (6:40 min/km) 10 minutes pace set to 11kph (5.27 min/km) my top end of zone 3 tempo then 15 minutes 8.5 kph (7:03 min/km) 6:21 km ran on treadmill, 5.72 km on my Polar watch <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/temporunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>temporunning</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/runchat" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runchat</span></a></p>