Steve Dustcircle 🌹<p>Going to <a href="https://mastodon.social/tags/Bed" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bed</span></a> Earlier May Help You Hit <a href="https://mastodon.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> Goals </p><p>New study finds link between <a href="https://mastodon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sleep</span></a> curfew, higher levels of moderate-to-vigorous <a href="https://mastodon.social/tags/physicalactivity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>physicalactivity</span></a></p><p><a href="https://goodmenproject.com/featured-content/going-to-bed-earlier-may-help-you-hit-fitness-goals/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">goodmenproject.com/featured-co</span><span class="invisible">ntent/going-to-bed-earlier-may-help-you-hit-fitness-goals/</span></a></p>