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#healthjourney
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Thunder Honey Snow Studio<p>Free Yoga Practices!</p><p>Share with your friends!</p><p>No membership required! Enjoy!</p><p><a href="https://www.patreon.com/collection/1228186" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">patreon.com/collection/1228186</span><span class="invisible"></span></a></p><p><a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Yoga</span></a> <a href="https://mas.to/tags/DailyYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DailyYoga</span></a> <a href="https://mas.to/tags/Yin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Yin</span></a> <a href="https://mas.to/tags/Hatha" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Hatha</span></a> <a href="https://mas.to/tags/RestorativeYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RestorativeYoga</span></a> <a href="https://mas.to/tags/FreeYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FreeYoga</span></a> <a href="https://mas.to/tags/SelfStudy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfStudy</span></a> <a href="https://mas.to/tags/NewYearsResolution" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NewYearsResolution</span></a> <a href="https://mas.to/tags/HealthJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthJourney</span></a> <a href="https://mas.to/tags/FitnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitnessJourney</span></a></p>
Michelle<p>Free Yoga Practices!</p><p>Share with your friends!</p><p>No membership required! Enjoy!</p><p><a href="https://www.patreon.com/collection/1228186" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">patreon.com/collection/1228186</span><span class="invisible"></span></a></p><p><a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Yoga</span></a> <a href="https://mas.to/tags/DailyYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DailyYoga</span></a> <a href="https://mas.to/tags/Yin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Yin</span></a> <a href="https://mas.to/tags/Hatha" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Hatha</span></a> <a href="https://mas.to/tags/RestorativeYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RestorativeYoga</span></a> <a href="https://mas.to/tags/FreeYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FreeYoga</span></a> <a href="https://mas.to/tags/SelfStudy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfStudy</span></a> <a href="https://mas.to/tags/NewYearsResolution" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NewYearsResolution</span></a> <a href="https://mas.to/tags/HealthJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthJourney</span></a> <a href="https://mas.to/tags/FitnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitnessJourney</span></a></p>
Michael J BurgessTime for a Change: Health Journey Begins! <br>
<br>
Starting tomorrow, I'm committing to a healthier lifestyle. Lately, I've been out of breath from just walking, and some recent events have been a wake-up call. <br>
<br>
In Q2 of 2024, I lost a dear friend, only 28, to a heart attack. And already this year, I've lost family friends in their 50s and 60s. It hit me hard, and I realized I can’t take my health for granted anymore. <br>
<br>
I’m not a gym person (I’ve tried, it’s just not for me). <br>
<br>
My plan is to: <br>
✅ Cut down (or completely cut out) energy drinks and fags. <br>
✅ Start eating better. <br>
✅ Walk instead of taking the bus, as long as it’s under an hour. <br>
<br>
What I need most, though, is motivation. I’d love to find someone to do this journey with me other than my parents or my fiancée (she’s super supportive but loves food a bit too much, haha). <br>
<br>
If anyone has words of encouragement or tips, send them my way! Let’s build a healthier community together. ❤️ <br>
<br>
<a href="https://pixelfed.social/discover/tags/HealthJourney?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthJourney</a> <a href="https://pixelfed.social/discover/tags/SelfCare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://pixelfed.social/discover/tags/FitnessMotivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessMotivation</a> <a href="https://pixelfed.social/discover/tags/SmallStepsBigChanges?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SmallStepsBigChanges</a> <a href="https://pixelfed.social/discover/tags/HealthyLiving?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyLiving</a> <a href="https://pixelfed.social/discover/tags/PixelFed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PixelFed</a> <a href="https://pixelfed.social/discover/tags/AskPixelFed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#AskPixelFed</a> <a href="https://pixelfed.social/discover/tags/ActivityPub?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActivityPub</a> <a href="https://pixelfed.social/discover/tags/AskActivityPub?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#AskActivityPub</a>
Markus Eisele<p>2 years in. Burned almost 500k kcal and walked 2800km and ran 3600km with a total of 900 hours invested 🤗 I'm a little proud right now. <a href="https://mastodon.online/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wellbeing</span></a> <a href="https://mastodon.online/tags/healthjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthjourney</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>walking</span></a></p>
Markus Eisele<p>A year ago today I started my <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> journey. What a wild ride it has been. Looking forward to many more km on the road!<br><a href="https://mastodon.online/tags/healthjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthjourney</span></a></p>
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