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#exercisescience

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Fitness Foundry (Coach Julio)<p>🚨Weight Loss Facts You NEED to Know (Busting Common Myths)</p><p>💪🏾 As a personal trainer with over 20 years in the fitness industry, I’ve coached clients who’ve lost anywhere from 5 to over 120 pounds—and more importantly, kept it off. Today, I want to share insights on long-term weight loss that focuses on fat loss while preserving lean muscle. </p><p><a href="https://mas.to/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightloss</span></a> <a href="https://mas.to/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mas.to/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a> <a href="https://mas.to/tags/FactsMatter" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FactsMatter</span></a> <a href="https://mas.to/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>science</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/cardio" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cardio</span></a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://mas.to/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifestyle</span></a> <a href="https://mas.to/tags/Motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Motivation</span></a> <a href="https://mas.to/tags/fatloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fatloss</span></a> <a href="https://mas.to/tags/exercisescience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercisescience</span></a></p>
Retroworldnews<p>When it comes to fitness, some questions just never go away. Should you lift heavier weights for fewer reps or go lighter with more? Is cardio better before or after strength training?<br><a href="https://retroworldnews.com/should-you-work-out-before-or-after-eating/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">retroworldnews.com/should-you-</span><span class="invisible">work-out-before-or-after-eating/</span></a></p><p><a href="https://mastodon.online/tags/WorkoutTiming" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutTiming</span></a> <a href="https://mastodon.online/tags/PreWorkoutNutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PreWorkoutNutrition</span></a> <a href="https://mastodon.online/tags/PostWorkoutFuel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PostWorkoutFuel</span></a> <a href="https://mastodon.online/tags/FitnessTips" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitnessTips</span></a> <a href="https://mastodon.online/tags/HealthyEating" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyEating</span></a> <a href="https://mastodon.online/tags/ExerciseScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseScience</span></a> <a href="https://mastodon.online/tags/NutritionAdvice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NutritionAdvice</span></a> <a href="https://mastodon.online/tags/WorkoutRoutine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutRoutine</span></a> <a href="https://mastodon.online/tags/FitnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitnessJourney</span></a> <a href="https://mastodon.online/tags/MealTiming" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MealTiming</span></a> <a href="https://mastodon.online/tags/HealthAndWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthAndWellness</span></a> <a href="https://mastodon.online/tags/ActiveLifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActiveLifestyle</span></a> <a href="https://mastodon.online/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://mastodon.online/tags/FitnessMotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitnessMotivation</span></a> <a href="https://mastodon.online/tags/EatToPerform" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EatToPerform</span></a> <a href="https://mastodon.online/tags/WellnessWarrior" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WellnessWarrior</span></a> <a href="https://mastodon.online/tags/FitFam" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitFam</span></a> <a href="https://mastodon.online/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StrengthTraining</span></a> <a href="https://mastodon.online/tags/life" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>life</span></a></p>
Geekoo<p>Can AI predict your fitness future? Discover how machine learning is revolutionizing our understanding of exercise habits. <a href="https://mastodon.social/tags/HealthTech" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthTech</span></a> <a href="https://mastodon.social/tags/AIinFitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AIinFitness</span></a> <a href="https://mastodon.social/tags/ExerciseScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseScience</span></a></p><p><a href="https://geekoo.news/ai-decodes-the-secrets-behind-exercise-commitment/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">geekoo.news/ai-decodes-the-sec</span><span class="invisible">rets-behind-exercise-commitment/</span></a></p>
Jeremy Drinks Coffee ☕<p><a href="https://mas.to/tags/introductions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>introductions</span></a> <br>I'm Jeremy and am happy to be here. I live in northeast <a href="https://mas.to/tags/Pennsylvania" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pennsylvania</span></a> USA. I'm a <a href="https://mas.to/tags/college" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>college</span></a> professor at a small, <a href="https://mas.to/tags/liberalarts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>liberalarts</span></a> school (disciplines: <a href="https://mas.to/tags/athletictraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>athletictraining</span></a> and <a href="https://mas.to/tags/exercisescience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercisescience</span></a>). </p><p>I'm typically very unserious. I love <a href="https://mas.to/tags/movies" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>movies</span></a>, <a href="https://mas.to/tags/TheFlopHouse" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TheFlopHouse</span></a> podcast, and the <a href="https://mas.to/tags/90DayFiance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>90DayFiance</span></a> universe. I am serious about supporting <a href="https://mas.to/tags/justice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>justice</span></a>, <a href="https://mas.to/tags/civilrights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>civilrights</span></a>, <a href="https://mas.to/tags/antiracism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>antiracism</span></a>, <a href="https://mas.to/tags/LGBTQ" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LGBTQ</span></a>, <a href="https://mas.to/tags/DEI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DEI</span></a>, and <a href="https://mas.to/tags/progressive" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>progressive</span></a> <a href="https://mas.to/tags/liberal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>liberal</span></a> causes.</p><p>Hope to engage with reasonable and interesting people here.</p>
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