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Sattvicolo.gy | Ayurveda|Yoga<p>Struggling with restless nights? Discover how you can enhance sleep quality by calming the nervous system and promoting deep relaxation. </p><p><a href="https://mastodon.social/tags/MoonBreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MoonBreathing</span></a> <a href="https://mastodon.social/tags/SleepBetter" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepBetter</span></a> <a href="https://mastodon.social/tags/YogicSleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>YogicSleep</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WellnessJourney</span></a> <a href="https://mastodon.social/tags/NaturalHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NaturalHealing</span></a> <a href="https://mastodon.social/tags/HolisticHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HolisticHealth</span></a> <a href="https://mastodon.social/tags/DeepRest" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DeepRest</span></a> <a href="https://mastodon.social/tags/RelaxationTechniques" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RelaxationTechniques</span></a></p>
Sattvicolo.gy | Ayurveda|Yoga<p>🧘♀️Ready to reset your nervous system with Yoga Nidra—the art of conscious relaxation. 20 minutes can feel like hours of sleep. 🌙✨ <span class="h-card" translate="no"><a href="https://mastodon.social/@sattvicology" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>sattvicology</span></a></span> <span class="h-card" translate="no"><a href="https://mastodon.social/@sattvicology" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>sattvicology</span></a></span> </p><p><a href="https://mastodon.social/tags/YogaNidra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>YogaNidra</span></a> <a href="https://mastodon.social/tags/GuidedMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GuidedMeditation</span></a> <a href="https://mastodon.social/tags/DeepRest" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DeepRest</span></a> <a href="https://mastodon.social/tags/NervousSystemReset" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NervousSystemReset</span></a> <a href="https://mastodon.social/tags/StressRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressRelief</span></a> <a href="https://mastodon.social/tags/MindBodySoul" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindBodySoul</span></a> <a href="https://mastodon.social/tags/SleepBetter" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepBetter</span></a> <a href="https://mastodon.social/tags/InnerPeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InnerPeace</span></a></p>
Valerie Roney<p><a href="https://disabled.social/tags/todaysMantra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>todaysMantra</span></a> ...apparently: </p><p>Pffft! This is not the time for pants. </p><p><a href="https://disabled.social/tags/deepRest" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>deepRest</span></a></p>
Valerie Roney<p>👆for the record I haven't just eaten toast anyway, I have also had a toaster oven baked potato, an apple, and hot chocolate (yes, full of weed, and also cream). </p><p>I have decided pleasure, contentment and repose is a food group and I have been deeply malnourished. </p><p>So all my choices are nourishing that. </p><p><a href="https://disabled.social/tags/rest" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rest</span></a> <a href="https://disabled.social/tags/deepRest" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>deepRest</span></a> <a href="https://disabled.social/tags/restMode" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>restMode</span></a> <a href="https://disabled.social/tags/restAsResistance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>restAsResistance</span></a> <a href="https://disabled.social/tags/theArtOfRest" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>theArtOfRest</span></a></p>