La clinique
J'ai décidé de ne pas me faire de mal pour le moment, aussi je me suis mis une ligne de conduite en venant ici, sur Masto :
#LaRuralieALaClinique
#SanteMentale
#TDAH
#Depression #Burnout
Merci la compagnie 
Je vais me laver les cheveux
Celles qui savent savent
Repesin 
”Suo siellä, vetelä täällä”
#Korona #Covid19 #LongCovid #BurnOut
https://tanyalisle.com/2025/03/long-covid-cured-my-burnout/
I don’t know if it’s my age or just the general shitty state of the world around me, but I’ve been struggling to get enough rest these days to function optimally. The amounts of work that I would normally find OK (or even pleasant) has shrunk down significantly. I need more rest, more distraction, more entertainment to get through the day.
I think a lot of it comes down to stress. I’m stressed more and longer each day than I used to be. And dealing with stress means getting away from the routine and having some do-nothing downtime. And the more stress I get, the more intentional downtime I need.
Unbeknownst to me, I think I’ve allowed my “max stress” alarm level to be set at higher and higher levels over time. I need to reset that index back downward for my health.
https://nieuwsjunkies.nl/artikel/11wG
I feel so sorry and tender for my teenage self who was told over and over than the only path i could take was this elitist high school with a horrible working culture, sleep deprived kids, pushed to the brink so the director could say it was the best establishment. every single morning was a fight. every day i forced myself to keep going. it was violent. it was a complete lie. 
i wish i had been taught joy, care, art, autonomy. how to live well.
|une journée en Burn out dépressif|
Dans le désordre:
- je suis allée courir 55 min
- puis aussi jusqu'au carrefour acheter des carottes.
- j'ai cuisiné une lasagne végé
- j'ai fais une sieste 2h
- je suis passée boire une eau pétillante au Solvay pour donner des infos à Sébastien
- j'ai paniqué que 2 fois, pleuré qu'un tout petit peu au réveil.
- j'ai envoyé 2 messages en lien avec le taf.
(D'où 1 des 2 paniques)
Ça va un peu mieux qu'il y a 2 semaines.
I don't mind talking about the situation the #USA once in a while. But when it become the only thing people ever talk about, it wares upon me. It's no wonder why I don't want to go out anymore. #mentalhealth #politics #stress #burnout
If open source had a Taylor Swift-esque Eras Tour, what would they look like? Are hedgehogs *actually* extremely accurate? What does the sun feel like? Come on a fantastical open source journey with @emckean, filled with joy, laughter, and deep philosophical musings
#OpenSource #CreativeCommons #Sustainability #Community #Burnout
https://www.opensourcestories.org/stories/2024/open-source-eras-erin-mckean/
This is a reply to this post, which is a reply to this original post. Burnout is a hot topic (pun intended) and something close to heart for me.
In my new video, I dive into the importance of rest and it's impact on productivity.
Watch the full video for more tips: https://zurl.co/2bD93
@fonts Burnout sure does suck. FWIW, some words I wrote about my experience:
https://damianwalsh.co.uk/posts/cultivating-a-digital-garden/
As the US, Saint Patron of liberalism, goes full steam into sophistry (to quote Adam Smith), I stumbled upon this show : that's my era for sure, I thought that was normal, no?
It is probably good !
"The leader of the British Conservative Party, Margaret Thatcher, and Keith Joseph objected to the screening of the series by the BBC as they perceived it too biased for a state-run TV station. "
Erster Arbeitstag nach 9, zum Teil fürchterlichen, Monaten. Ich bin aufgeregt! #depression #burnout #burnoutrecovery
Burnout...
The team then ran the model to estimate the resulting cost of employee productivity losses to employers. It found a nonmanagerial hourly worker going through burnout would cost an employer on average $3,999.
That average cost rose to $4,257 for a nonmanagerial salaried worker, $10,824 for a manager, and $20,683 for an executive.
79 Warning Signs of Autistic Burnout
I'm struggling in the comfortable but bone weary state I think might be healing, but it's hard to relax into, because survival. 
I continue to yearn for something like long covid recovery homes.
I think things would shift for a lot of people if they could just get a chance to rest deeply and be well nourished for a few months in a row.
On peut devenir l’ombre de soi-même, transparente aux yeux des autres, inaudible même quand on crie. Mais au bout du tunnel, il y a parfois cette petite voix intérieure, celle qu’on a trop longtemps ignorée, qui finit par chuchoter : “Ça va aller.”
Et c’est à ce moment-là qu’on recommence à exister.
#burnout#renaissance#santémentale#invisible#écoutedesoi#reconstruction #forceintérieure
A few weeks into being active in the MU* scene again, I'm discovering that my creative writing muse is starting to stir, after years of being in hibernation.
Ideas for stories are starting to pop into my head, and my characters are taking on the life of their own that I love so much. I shouldn't be too surprised, I suppose, but I am very pleased.
Thinking about going to my local writing group's next write-in. (They're the members of what used to be my NaNoWriMo region locally, but broke off after the meltdown.)
“Elle est forte.” “Elle va s’en sortir.” “Juste un petit coup de mou.”
On sous-estime souvent le poids des autres sur nos épaules. Ce qu’on nous dit, ce qu’on nous impose sans même s’en rendre compte. On nous apprend à minimiser, à faire semblant, à ne pas déranger.
Mais à force de ne pas être vu, pas être entendu… on s’efface.
Et vous, vous écoutez vraiment ?
#burnout#santémentale#écouteactive#chargementale#dépression#invisible
