Good News Community<p>🧠✨ New research reveals that teens who go to bed earlier and sleep longer have sharper minds and larger brain volumes—even small differences in sleep make a big impact! 🛌📚</p><p>A study of over 3,000 adolescents found that those with healthier sleep habits scored higher on cognitive tests and had better brain function. </p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/goodnews" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>goodnews</span></a></span> </p><p><a href="https://mastodon.cosmicnation.co/tags/GoodNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GoodNews</span></a> <a href="https://mastodon.cosmicnation.co/tags/TeenHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TeenHealth</span></a> <a href="https://mastodon.cosmicnation.co/tags/SleepMatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepMatters</span></a> <a href="https://mastodon.cosmicnation.co/tags/BrainBoost" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainBoost</span></a> <a href="https://mastodon.cosmicnation.co/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a><br><a href="https://www.theguardian.com/science/2025/apr/22/teenagers-bed-early-sleep-longer-sharper-brains-study" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">theguardian.com/science/2025/a</span><span class="invisible">pr/22/teenagers-bed-early-sleep-longer-sharper-brains-study</span></a></p>