Russell Rope<p>Almost joined α new <a href="https://mastodon.social/tags/Gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Gym</span></a>, but opted for weighted vest <a href="https://mastodon.social/tags/Calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Calisthenics</span></a> >< <a href="https://mastodon.social/tags/Plyometrics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Plyometrics</span></a> & feeling that <a href="https://mastodon.social/tags/Good" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Good</span></a> burn from day one <a href="https://mastodon.social/tags/BeastMode" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BeastMode</span></a> <span class="h-card" translate="no"><a href="https://mastodon.social/@russellrope" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>russellrope</span></a></span> @ <a href="https://russellrope.com/tag/beast-mode" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">russellrope.com/tag/beast-mode</span><span class="invisible"></span></a> 💪🏻❤️🔥🦵🏻</p>