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#weightloss

38 posts30 participants2 posts today
Public
Coach

A balanced plate with lean proteins and vegetables is essential when following a restrictive 1,000 calorie diet to prevent nutritional deficiencies.

Read the full article: Breaking Down the 1,000 Calorie Diet
▸ coach.org.uk/breaking-down-the

Breaking Down the 1,000 Calorie Diet
Coach · Breaking Down the 1,000 Calorie DietThe 1,000 calorie diet promises rapid weight loss but comes with significant health risks. Is this extreme approach worth the potential consequences?
#weightloss#nutrition#fitness
Public
Dan Hoover

Do you fast regularly, once or more per year? For any reason.
Just ended my first four day fast, trying to kick start some health improvement. I am amazed at how good I feel today.
Hoping I'm on to something.
We've done daily two meal/intermittent fasting with a low sugar diet for a few years and it changed my life for the better, but now I'm wanting to learn more about incorporating multi-day fasts as another health improvement tool. #fasting #weightloss

Public
Børge

Should doctors have the power to take away peoples drivers license? :P

No, but cars are often bad, often not necessary even when we think they are – and bicycles are often a great solution for health and wellbeing, in addition to air quality, climate, social relations, environment and freedom! More often than we think.

reddit.com/r/australia/comment

Reddit-post: Mate lost his licence for DUI and it's been the best So just over 6 months ago a bloke I used to work with (Jeff) got done for DUI in a big way which meant he lost his licence for 6 months. He lives in a rural area with no public transport or taxi service. Now Jeff has been called a (edit: fat) (typo:fast) bastard for years by his friends, so when he said he would have to ride a push bike about 15km to get to work we all laughed at him. We expected he would either drop dead of a heart attack or give up quickly. I have not seen Jeff since I gave him a spare bike I had, expecting it to be little used. However, this week a Lycra clad fella I barely recognised turns up and it's Jeff, 40 kilos lighter, to hand the bike back. Not only had Jeff lost over 40 kilos, he's now off his blood pressure medicine, his sleeping tablets, most of his beers and a few other medicines. His doctor has taken him off his high risk group and reckons he's added at least 10 years to his life expectancy. He has his licence back but does not drive to work much. Of course now instead of being a fat bastard he's one of those MAMIL bastards on his flash new bike, riding 50-100km regularly with his new cycling girlfriend. The 3 of us are going away for MTB riding trip this weekend together and I bet they are going to leave me for dead. I cycle regularly but not as much as Jeff. Better that than him dying early. Good thing he lost his licence.
ALT
#BikeTooter#bicycle#health
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