This is my most liked MOC so far:
https://rebrickable.com/mocs/MOC-196871/
It'd be a great pleasure for me, if it would reach 2,000 views as this is a big milestone. So if you like the image, please check it out! Maybe you can even build it.
If you have the Bucket Wheel Excavator you can build this version: https://rebrickable.com/mocs/MOC-214960/yqc/alternate-of-42055-1-concept-self-climbing-tower-crane/#details
Beau billet de Christophe Masutti, philosophe et historien des sciences et techniques : https://framablog.org/2025/04/29/docilites-numeriques/#comment-156876
Je vous conseille aussi la lecture de La Technique ou l'Enjeu du siècle, essai de Jacques Ellul paru en 1954.
Historien du droit et philosophe Ellul s'est très tôt interrogé sur l'irrépressible mécanique de notre société. Ce livre et d'autres ont largement annoncé le Système dans lequel nous vivons aujourd'hui.
#logicielslibres #gafam #philosophie #technique #systeme #emancipation
Dumbbell Upright Rows 
This advice helps to ensure proper form, avoid injury, and maximize shoulder and trap engagement.
Start with Proper Posture
Lead with the Elbows
Keep the Dumbbells Close
Une base de données fascinante sur les matériaux de la peinture, et surtout des enluminures, produites du Moyen Âge à la fi du XIXe siècle : Fabrique de l'art.
Une entrée par chronologie ou par cartographie, un glossaire et de nombreuses ressources sont accessibles. Attention, c'est rapidement addictif !
Fabrique de l'art. Couleurs et matériaux de l'enluminure : https://fva-fmv.inha.fr/s/fva/page/accueil
Dumbbell Concentration Curls
Tips for dumbbell concentration curls to help you maximize effectiveness and target your biceps properly.
Set Your Posture Correctly
Use a Controlled Range of Motion
Focus on the Mind-Muscle Connection
"Modern civilisation has a number of extremely delicate and highly interconnected components whose graceful degradation is effectively impossible."
It is "much easier to break things than to build them up. The government administrations of Britain, France and Germany for example, were set up at a time in the nineteenth century when the rising middle classes demanded a properly functioning state[…]. It took perhaps a generation for professional, neutral public services to fully emerge."
"Forty years of globalised neoliberalism have broken our societies, our economies and our political systems, and we no longer have the ability to put them back together."
Dumbbell Forward Lunges 
Key tips for performing dumbbell forward lunges effectively and safely to target your quads, glutes, and hamstrings.
Start with Proper Posture
Step Forward with Control
Drop Into a Lunge
Dumbbell Bent Over Raises
Solid tips for performing dumbbell bent-over flys to maximize shoulder and upper back engagement while keeping good form.
Hinge Properly at the Hips
Engage the Core and Glutes
Use a Controlled Tempo
Progressive Overload Explained
Understanding progressive overload is essential for hypertrophy because it’s the foundation of consistent muscle growth.
Increase Weight Gradually
Add More Reps or Sets
Slow Down Your Tempo
Reduce Rest Time Between Sets
I've consulted with CHATg in various ways regarding, #artskill, #technique, #artisticstyle, and #color.
I've done this enough that when asked what it knew about me, it gave this response.
#fineart #artcollector #artcollectors
Dumbbell Alternating Chest Press
Performing the alternating dumbbell chest press to maximize chest and triceps engagement while maintaining safety and control.
Start with Both Weights at the Top
Keep Your Core Tight
Controlled Tempo
Dumbbell Zottman curls are a killer biceps and forearms combo.
Start Light to Control the Tempo
Focus on the Supinated Curl Up
Rotate Slowly at the Top
Lower with Control
Tips for Ab Crunch Machine 
When done properly, the lying ab crunch isolates the rectus abdominis (your “six-pack” muscle) more effectively.
Training the Biceps with EZ Bar Curls
Try these effective tips for performing EZ bar bicep curls to maximize muscle growth and reduce injury risk.
Narrow grip: Targets the long head of the biceps more.
Wide grip: Emphasizes the short head of the biceps.
Advanced Techniques for Muscle Gain
These methods should be used strategically and not all at once, ideal for overcoming plateaus or intensifying a training phase.
Drop Sets for Maximum Fatigue
Rest-Pause Training for Intensity
Supersets for Volume and Efficiency
Benefits of Performing Dumbbell Goblet Squats
Dumbbell goblet squats are an excellent exercise for both beginners and advanced lifters.
Improves Squat Form
Enhances Core Engagement
Builds Lower Body Strength
"Un smartphone est un concentré d’industries : minière, pétrolière, chimique, auxquelles s’ajoute l’industrie du data mining, de l’extraction de données. Comme je l’indique dans mon livre, selon les données de Fairphone, il faut des composants issus de plus de mille usines différentes pour permettre produire un seul « smartphone »."
Nous sommes "prisonniers d’un spectacle dans lequel les progrès de la technologie se sont en quelque sorte substitués à l’histoire."
Celia Izoard : https://www.contretemps.eu/entretien-celia-izoard-ruee-miniere/
The Role of Rest Periods in Muscle Growth
Understanding the role of muscle growth is essential because it provides the foundation for effective training, nutrition, and recovery strategies.
Rest Affects Muscle Recovery and Performance
Rest Period Length Influences Training Outcomes
Different Goals Require Different Rest Strategies
Phishing kits now vet victims in real-time before stealing credentials
