Brandon Scott Partin<p>Mobility and Flexibility for Lifters 🙆♂️</p><p>Mobility and flexibility matter for lifters because they form the foundation for safe, efficient, and effective movement. </p><p>🩼 Injury Prevention</p><p>🔄 Improved Range of Motion (ROM)</p><p>🏋️ Better Lifting Technique</p><p>🛏️ Faster Recovery and Less Tightness</p><p><a href="https://mastodon.social/tags/mobility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mobility</span></a> <a href="https://mastodon.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>flexibility</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/injuryprevention" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>injuryprevention</span></a> <a href="https://mastodon.social/tags/rangeofmotion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rangeofmotion</span></a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>technique</span></a> <a href="https://mastodon.social/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recovery</span></a> <a href="https://mastodon.social/tags/muscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscle</span></a> <a href="https://mastodon.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stretching</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinepersonaltrainer</span></a></p>