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#stability

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🤔 Why should you train the Core? 🏋️

Training the muscles of the core provides a wide range of benefits that go far beyond just aesthetics.

👍 A strong core acts as your body’s central support system.

👍 It enhances your stability whether you’re lifting weights, playing sports, or just moving through daily life. Better balance can help prevent falls and injuries.

[Day 4 – BashCore Stress Test Update]
Running live from an old Acer Aspire One D160 (2009, 2 GB RAM, USB 2.0 boot, no battery).
Uptime: 4d 5h
RAM: 944 MB / 1.91 GB
Load avg: 0.22 0.14 0.25
stress-ng still working at ~23% CPU
msfconsole and NordVPN also running.
No crashes, no slowdowns. Holding strong 💪

Still 3 days to go!

Testing BashCore's stability.
This week, I'm running a continuous 7-day uptime test on BashCore: #noGUI, minimal setup, real usage.

6 terminals, 6 tasks:

- htop

- tshark (live capture)

- ping (via proxychains + Tor)

- msfconsole

- stress loop: while true; do echo ""; sleep 5; done

- stress-ng --cpu 1 --cpu-load 15 --timeout 7d

Running on an old Acer Aspire One (D160) with 2 GB RAM with NordVPN installed.

No disk writes. No frills. Just to see if it holds.

Muladhara Practice with Meditation

Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.

Press play when you are ready to feel stable and strong. This practice is FREE.

#Yoga #DailyYoga #YogaEveryDay #HathaYoga #Meditation #RootChakra #FreeYoga #Hatha #Stability #CoreStrength #Calm #Grounding

patreon.com/posts/muladhara-wi

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