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#rice

11 posts10 participants0 posts today

If we have the privilege of a stove, a saucepan & access to shops, whole grains are easy & so yum.

I love #porridge for this. I use a base of #quinoa flakes with linseed meal & chia, then add whatever else feels like fun - currently black #rice for gorgeous #purple colour, #amaranth for crunch, or #buckwheat for winter stodge. Maybe #sunflower seeds for added texture. Eat with #tahini (black tahini tastes amazing & looks like motor oil, wierd breakfast!) & #honey or #molasses, keeps me full for hours. Also delicious!

Even better for distractable me, I can start this when I wake up (put mixture in pot with plenty of water, bring to boil then put lid on & turn down to 1 on the induction cooktop) & even if I forget about it for hours it’s still perfect when I come back.

I love food.

#SameFoods #ActuallyAutistic #yum

The wholegrain revolution! How Denmark changed the diet – and health – of their entire nation theguardian.com/lifeandstyle/2

The Guardian · The wholegrain revolution! How Denmark changed the diet – and health – of their entire nationBy Rachel Dixon

#ClimateChange brings increased amounts of #arsenic in #rice.

"Concomitant increases in #CO2 and temperature resulted in a synergistic increase of inorganic arsenic in rice grain. The observed increase is likely to be related to changes in soil biogeochemistry... Modelled consumption of rice under these conditions resulted in projected increases in ... cancer and #health risks for multiple Asian countries by 2050."

thelancet.com/journals/lanplh/