Pump your ABS with Gym ball Afterparty - Week 6
Full 32 mins workout for this week, the last one.
Tell me what you think please - was it hard enough for you?

https://makertube.net/w/rPDi2j9cX7GYnvvogSxd1N

#PumpYourAbs - type "done" when you´re done or post a pic/video!

#absChallenge

Pump your abs with Gym ball Afterparty - Week 5.5

https://makertube.net/w/7DTLaHCEAMQJXmw2cJNCwM

#PumpYourAbs - type "done" when you´re done or post a pic/video!

#absChallenge

Dumbbell Forward Lunges

Key tips for performing dumbbell forward lunges effectively and safely to target your quads, glutes, and hamstrings.

Start with Proper Posture

Step Forward with Control

Drop Into a Lunge

5.4- Pump your abs Gym ball Afterparty - Week 5-4

https://makertube.net/w/1BZyk7mwARgzHHusQwXxcL

That feeling when I find just the right ergonomic posture to relax the shoulder and neck muscles

Pump your abs with Gym ball Afterparty - Week 5.1

https://makertube.net/w/mtdDgZetpZMpTWTV9cTi5u

#PumpYourAbs - type "done" when you´re done or post a pic/video!

#absChallenge

How did the abs challenge go? I´d appreciate a feedback!
What about some afterparty with a gym ball next week?

Pump your abs challenge - the whole playlist will be still visible for a while -https://makertube.net/w/p/cKxkoxtGdPGQT6Z22AeZWB?playlistPosition=3&resume=true

#PumpYourAbs - type "done" when you´re done or post a pic/video!

#absChallenge

Pump your abs challenge - Week 4 - Friday -
despite the holidays - the party is still on!
Full 35 minutes ABS workout

https://makertube.net/w/p9KXdy1CC9AFjRQyqqF9ko?start=9s

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

How are your abs doing? not yet
cooked or..?

Pump your abs challenge - Week 4 - Wednesday (-Thursday) -
Full 35 minutes ABS workout
(Next one - Friday)

https://makertube.net/w/ib8nWG5zMabMC7h791ZLov

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

Pump your abs challenge - Week 4 - Monday

- Full 37 minutes ABS workout for Monday
(Next ones - Wednesday and Friday)

https://makertube.net/w/iJpsXpQZ6EQ9kdEQPJqDHM

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

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