How to sit when you’re meditating
https://youtu.be/F7rYjq3WgVY

Free live online meditation sessions
https://rigpa.org.au/guided-meditation-sessions/
#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

Your head and heart matter too much to leave them in the hands of sociopath billionaires. www.Inkican.com. #mindful #truth #heart #SciFiReads #IndiePublishing

A guided meditation on gratitude
https://youtu.be/4iMQJkgV34w

Free live online meditation sessions
https://rigpa.org.au/guided-meditation-sessions/
#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

Calm abiding meditation ... with awareness of impermanence and change
https://www.youtube.com/watch?v=9M0GbJBNidc

Free live online meditation sessions
https://rigpa.org.au/guided-meditation-sessions/
#meditation #mindfulness #mindful #mind

Wrong! I don't have to pursue them! Insurance companies send them to me, so ha!

Feels like that some days... Gotta keep going!

Saaaaame!

What?

Keep going! It's ok to just be focused on surviving sometimes, things will change, they always change, you just have to keep going!

I’m letting in on a huge yoga secret. Yoga is not about yoga poses. The poses are decorative. True #yoga is the challenge to be in your body, feel the discomfort, the good and the bad, and get to the other side - to get comfortable in discomfort.
#Mindful
#YogaJourney
#BePresent
#Wellness
#Fitness

I mean... You literally pay me for feedback...
#mentalhealth #mindfulness #mindful #selfcare #meme #memes #therapy #joke

Your head and heart matter too much to leave them in the hands of sociopath billionaires. www.Inkican.com. #mindful #truth #heart #SciFiReads #IndiePublishing

Before you say anything, ask yourself whether it’s necessary or not. If it’s not, don’t say it.

This is the first step in training the mind — for if you can’t have any control over your mouth, how can you expect to have any control over your mind?
~Ajahn Fuang

Absolutely true, they are designed to keep us here, if you want it to not suck we all have to work together on that part.

Stuck between this and the fact that I can't be ok sitting back and not trying to help people in pain. Yaaaaayyy...

Mindful timer 1.0, to help remember to look away from screens regularly, or check the stove https://hypertexthero.com/timer

Mindful architecture goes beyond trends and redefines environments as allies of mental wellbeing. Strategies, evidence, and resources for realtors, designers, and users seeking to transform homes, offices, and cities.

Article https://deptho.ai/en/blog/mindful-architecture-design-wellbeing-strategies

20 Minutes A Day, free live guided online meditation sessions

Add some peace, calm and compassion to the flow of your day.
 
8.00am - 8.20am AEST Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth, 12midnight Central European Time, 6.00pm Eastern USA, 3.00pm Pacific USA)
 
10.00am – 10.20pm AEST Calm Abiding Meditation Tue - Sat
(9.30am Adelaide, 8.00am Perth, 2.00am CET, 8.00pm East USA, 5.00pm Pacific USA)
 
6.00pm – 6.20pm AEST Compassion Practice Mon & Wed
(5.30pm Adelaide, 4.00pm Perth, 10.00am CET, 4.00am East USA, 1.00am Pacific USA)
 
Register to receive the zoom links:
https://rigpa.org.au/guided-meditation-sessions/

20 Minutes A Day, free live guided online meditation sessions

Add some peace, calm and compassion to the flow of your day.
 
8.00am - 8.20am AEST Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth, 12midnight Central European Time, 6.00pm Eastern USA, 3.00pm Pacific USA)
 
10.00am – 10.20pm AEST Calm Abiding Meditation Tue - Sat
(9.30am Adelaide, 8.00am Perth, 2.00am CET, 8.00pm East USA, 5.00pm Pacific USA)
 
6.00pm – 6.20pm AEST Compassion Practice Mon & Wed
(5.30pm Adelaide, 4.00pm Perth, 10.00am CET, 4.00am East USA, 1.00am Pacific USA)
 
Register to receive the zoom links:
https://rigpa.org.au/guided-meditation-sessions/