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#homeworkout

10 posts5 participants0 posts today
Public
Keto Jejum

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#HomeGym#FitnessEquipment#HomeWorkout
Public
El. Marina
Arm Balances: L-sit to Lolasana (Tuck planche) Challenge
4+1 week,
1st-4th week - mon+fri, 5 min per day
5th week - mon-wed-fri - 35 mis full workouts

It´s a calisthenics strength training.

Lot´s of quads and core!
Who´s in?


#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge
Public *
El. Marina
who is up for the challenge? just L-sit and Lolasana to start from 😃
sign up here - https://3morerepsworkouts.kit.com/lsittololasana
(the link in my profile)
no obligations, just to make sure you get the links and updates, you can unsubscribe any moment 😃
and here is my current state of L-sit, Lolasana (Tuck planche) and more of it and other stuff..
more than arm balances i love transitions between them 😂
first time ever tried to move somewhere out of Lolasana and it happened to turn into 8 angles 😃
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge
Public
El. Mar - 3MR Fit

today´s state of L-sit, Lolasana (Tuck planche) and more of it and other stuff..
more than arm balances i love transitions between them 😂
first time ever tried to move somewhere out of Lolasana and it happened to turn into 8 angles 😃

who is up for the challenge? just L-sit and Lolasana to keep it simple 😃
.
.

Public
El. Mar - 3MR Fit

Arm balances and Calisthenics - Tuck Planche / Yoga - Lolasana : tips & tricks video

How to rise your ass and feet at the same time by most complicated way

makertube.net/w/h4ysRomcsQ8Zc5

and again lone voice in the wilderness: if you´re up for a few minutes a day challenge to start or improve your Lsit and Lolasana - let me know please 😀 there would be different exercises and fun options to try. i´ll start it as soon as there are few people interested, but i need to know that i´m not doing it alone with myself 😂😂
only in @fediverse - @mastodon @pixelfed and @peertube ( @makertube )
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PeerTubeLolasana - Tuck planche : tips & tricksBy 3MoreReps - Yoga & Fitness
Public
El. Marina
Calisthenics / Yoga / Arm balances:
Crow pose - how to start and variations -
frog
baby crow
crane
flying crow (one legged crow)
funky flying crow
Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability.
First step to other calisthenics poses as planche and press up into a handstand.
Watch the video - https://makertube.net/w/6jL2rUa86kYheeHK1mG8T8
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#calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #veganfitness #homeworkout #getfit #functionalfitness #gymlife #yogachallenge #fitnesschallenge #hiking #walking #BodyweightTraining
#bodyweighttraining
Public *
El. Mar - 3MR Fit

Calisthenics / Yoga / Arm balances:
Crow pose - how to start and variations -
frog
baby crow
crane
flying crow (one legged crow)
funky flying crow

Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability.
First step to other calisthenics poses as planche and press up into a handstand.
.
.
makertube.net/w/6jL2rUa86kYhee
.
.

makertube.netCrow pose variations - MakerTubeCrow pose - how to start and variations: frog baby crow crane flying crow (one legged crow) funky flying crow couple of transitions: Crow to Kundi B, Crow to 8 angles
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