Chair Salutations
Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.
Solar Plexus Chakra
Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!
#SolarPlexus #Yoga #CoreStrength #Hips #Legs #Stretch #Hatha #Manipura #PersonalPower #Core
https://thunderhoneysnowstudio.ca/video/solar-plexus-chakra/
Heart Chakra With Meditation
Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #CoreStrength
https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/
Slow Core
Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you!
Take your time. Relish each posture. Savour slow, thoughtful movement.
De-stress Strength
Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
Warrior Focus
Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.
Hatha for Centre
Seeking strength? This 48-minute hatha practice is for you! Go slow. Find centre. Cultivate core strength. Explore your personal power.
Which way to do L-sit?
It´s explained differently in yoga and calisthenics workouts.
But! It depends if you do it on a floor or on parallel bars and from your hamstrings´ flexibility!
And - !Engage your pelvic floor muscles!
from yoga i like arm balances the most, do you like them too? 
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#advancedyoga #armbalance #yoga
#joogasuomi #jooga #veganfitness #yogabalance #balance #training #vegaani #voimatreeni #treeni #workoutoftheday #yogaonline #YogaTeacher #calisthenics #bodyweighttraining #workout #fitness #corestrength #strengthtraining #entrenamiento
