Bodyweight Knee Up Crunches 
A bodyweight core exercise where you lift your upper body (crunch) while drawing your knees toward your chest, targeting the upper and lower abs simultaneously.
Bend your knees and lift your feet off the floor
Simultaneously crunch up with your upper body and draw your knees toward your chest.
Your shoulder blades should lift off the floor.
最古の調 Найстаріший ключ
永遠の時を終えて、最古の調が今この瞬間蘇る
Через вічність найстаріший ключ відроджується в цю саму мить
https://note.com/poison_raika/n/n8683e6ff737c
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Crown Chakra Practice
Looking to challenge your balance while building core strength in a moving meditation?
Want to increase flexibility and mobility?
This 28-minute vinyasa and hatha practice is for you! Warm-up with a flow and then stretch out with floor postures.
#MovingMeditation #Breath #Yoga #Chakra #CrownChakra #Meditation #Core #Balance #Mobility #Flexibility #EasyMeditation #LegDay #ChairPose #Vinyasa #Hatha
https://thunderhoneysnowstudio.ca/video/crown-chakra-practice/
Taking a tour of duty with Da Wardenz this #Saturnday.
It's ShellShock.
Solar Plexus Chakra
Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!
#SolarPlexus #Yoga #CoreStrength #Hips #Legs #Stretch #Hatha #Manipura #PersonalPower #Core
https://thunderhoneysnowstudio.ca/video/solar-plexus-chakra/
Heart Chakra With Meditation
Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #CoreStrength
https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/
伝統 традиція
伝統とは、時代の流れと共に変化しながら受け継がれし物
Традиція – це те, що передається з плином часу, змінюючись
https://note.com/poison_raika/n/nfa6250f0f8fe
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Nouveau test ! Passage en buse 0.6 ObXidian sur PRUSA @prusa3d #Core One pour le Filament chargé en fibre de Miscanthus Novinov.
Résultats encourageants, article bientôt sur le blog ! https://novinov.eu/fr/
#3DPrinting #Novinov
Centre Mobility
Is your torso tense? This 94-minute hatha and yin practice is for you!
Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
Standing Balance Practice
Want to challenge your balance? This 24-minute hatha practice is for you!
Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance. No props required! You don’t even need a yoga mat! You might find standing next to a wall for support helpful in one-legged postures.
#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga
https://thunderhoneysnowstudio.ca/video/standing-balance-practice/
最古の調 Найстаріший ключ
永遠の時を終えて、最古の調が今この瞬間蘇る
Через вічність найстаріший ключ відроджується в цю саму мить
https://note.com/poison_raika/n/n8683e6ff737c
<>
伝統 традиція
伝統とは、時代の流れと共に変化しながら受け継がれし物
Традиція – це те, що передається з плином часу, змінюючись
https://note.com/poison_raika/n/nfa6250f0f8fe
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CORE fell over 50% this year 
It aims to combine Bitcoin security with Ethereum smart contracts, bringing BTC holders into Web3 - but the token keeps dropping. We explain what the project is about and why investors are losing confidence here: https://auriccrypto.com/altcoins/what-is-core-cryptocurrency-all-you-need-to-know/
Quick Treat - Cobra Flow * FREE *
Seeking strength but short on time? This 5-minute cobra flow practice is for you!
Build core and shoulder strength with this mini flow.
https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/
Core Strength in Every Lift 
Understanding core strength in every lift is important because the core is the foundation of nearly every movement you perform in weightlifting.
The Core Stabilizes Your Spine and Protects Your Back
Core Engagement Boosts Total-Body Strength
Balance and Control Come from the Core
最古の調 Найстаріший ключ
永遠の時を終えて、最古の調が今この瞬間蘇る
Через вічність найстаріший ключ відроджується в цю саму мить
https://note.com/poison_raika/n/n8683e6ff737c
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But I’ll get my body back… 2-3 workouts… Journey back to 203lbs… 
