Bonjour le monde. Suite de ma prépa semi marathon avec Campus Coach. Aujourd’hui :
15 min allure EF
8x (1 min allure seuil 30 + 1 min allure lente)
5 min allure EF
Retour au calme
Un petit café ensemble pour bien démarrer la semaine?
#bonjour #cafe #running

Heading home?
Already thinking of that next adventure.

(P.S. Glamor isn't really our thing. )

7k recovery run at 50k race pace.... I believe the biggest challenge in June will be the heat and humidity from 30k onwards .... #running #effortlessrunning #Phuket

https://www.europesays.com/?p=1993368 Israeli Mens Track team wins gold in marathon at European race – Israel Sports #België #belgien #Belgique #belgium #europe #Israel #Nachrichten #Nieuws #Nouvelles #running #sports

Celebrated being selected to run for Wales in my age category with a new 10k PB today. 34:38 at the Newport 10k. Great race & so inspiring to see all the marathon runners #running

Slowly adding longer runs back into the weekly routine -- first half of the season for me is #TheGreatBangor on June 1, gotta prep!

#running
#mainerunning
#teamslowpoke

Today's blooming #sundayRunday in four pictures.

Just did my first 30km run, after having run 25 km a few times by now. I was actually aiming for another 25k in preparation for 30k some other day, but everything felt so good that I just went for it. The last part through the all too familiar scenery near my home was the toughest, especially the moment I saw that empty HARIBO package laying next to the road. I only had water on board – not enough to keep the pace at the end, so at some point I walked a few steps. Very happy though!

This comming RAAAD we, if you wanna join, are going to listen too:

M: Light in Babylon - Life Sometimes doesn't Give you Space. I think you, @coreysnipes, will love this, do listen to their other albums, they are all on BandCamp.

T: AnnenMayKantereit - Alles Nix Konkretes. Henning May voice is one to behold and I love the song Barfuß am Klavier, especially the video version.

W: Lhasa de Sela - La Llorona. This was the sound track to my summer of 2003.

T: The Dead South - Illusion and Doubts. Just because it's time for relisten

F: Naxatras - Naxatras. Someone years ago told me to listen to this, been on the "got to listen to list" way too long, so new to me.

S: Shakira - Dónde Están los Ladrones? Lass recommend it for me, though we have listened to Shakira a few times before.

S: Cake - Fashion Nugget. Since I missed out on this last week.

#PlayList #RunningWithMusic
#Tunes #Music #TrailRunning #RunnersOfMastodon #Running #RAAAD

Day 2218 / 53°F / 11.626°C #dailyrun #running

Après 5K de course sur tapis, c'est parti pour la machine du Diable...

#Running
#RunningCommunity
#MastoRunners
#MastoRun
#RunnersOfMastodon
#IRunBecauseILikeBeer

Pretty glorious morning for a run in Toronto. Started in shorts, short-sleeve and arm warmers and shed the arm warmers about half way in. Really nice, sunny morning for 16km with the boys. https://www.strava.com/activities/14165855772 #Running #Strava #RunTO

Je me suis rendu jusqu'au sommet pour la première fois cette saison (183 m de montée). Aucune floraison printanière en vue. Que la #joie de courir au soleil.

Séance du 13 avril – total 20 km :
– 6,01 km de course (tapis)
– 1510 marches / 100 étages
– 13,76 km de vélo (dont 5 min de récup)
Temps total d'effort : environ 1h45
Objectif : cardio, endurance, ancrage mental.
Jambes en feu, cœur en paix
#run #running #bike #steps #workout #trail #trailrunning #motivation #sport #runnersofmastodon #fitodon

Good morning, Fediverse! Today is day 50 of #The100DayProject. First long run that actually feels like a long run. 90 minutes at a steady and sustainable pace for a total of 15.7k. Felt good and noticed my pace is getting slightly faster. Things are looking good for that 21k

Now time to recharge with a good breakfast

Spotted this little blooming tree in the dunes during my long run. <3

First marathon in 6 months, recovering from plantar fasciitis. A very dusty run. #runnersofmastodon #running #trailrunning

Yes! A new personal best at 10k. I started way back (section H) so I had to overtake a lot of people. It was warm and windy but luckily I could keep up a pace of around 5' /km. And the final 2 k it's all or nothing . Lots of people along the course, shouting encouraging stuff. With my name on the bib it's easy 'come on Johan!...you can do it !...nearly there!...
And afterwards celebrating with colleagues .