Brandon Scott Partin<p>🥗 Macro Ratios for Different Training Phases 🏋️</p><p>Macro ratios for different training phases, especially if the goal is muscle gain without unnecessary fat gain or performance drop-offs.</p><p>🍗 Bulking (Muscle-Building Phase)</p><p>🥒 Lean Gain / Recomposition</p><p>🍖 Strength-Focused Phase</p><p><a href="https://mastodon.social/tags/macro" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>macro</span></a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://mastodon.social/tags/bulking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bulking</span></a> <a href="https://mastodon.social/tags/musclebuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclebuilding</span></a> <a href="https://mastodon.social/tags/leangain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>leangain</span></a> <a href="https://mastodon.social/tags/recomposition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>recomposition</span></a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strength</span></a> <a href="https://mastodon.social/tags/cutting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cutting</span></a> <a href="https://mastodon.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a> <a href="https://mastodon.social/tags/diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diet</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinefitnesscoach</span></a></p>