You have to #practice to level up your #skills - this applies to #unlearning things like #shame and creating better #coping mechanisms and forming new #habits
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9 books that will help develop discipline and good habits in 2025
'The Miracle Morning' by Hal Elrod A book that makes people believe that they can have the life of their dreams is ‘The Miracle Morning’. The book also has the SAVERS technique, which is - Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. #books #develop #discipline #good #habits
10bmnews - · 9 books that will help develop discipline and good habits in 2025 - 10bmnews'The Miracle Morning' by Hal ElrodA book that makes people believe that they can have the life of their dreams is ‘The Miracle Morning’. The book also has the SAVERS technique, which is - Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. #books #develop #discipline #good #habits
Process, not product. It took me ten years to realize that the process I use to achieve my goals is more important than the end result.
https://www.conferencesthatwork.com/index.php/soapbox/2010/10/process-not-product
ALT
@elaurian
I am still struggling sometimes even to relearn to stop 
To many years on the road in tourbiz (with bands) i guess #habits #mindset And there is always so much more to see/miss...
Was different back in the 80s... 
This One #Cognitive Skill May Be a Better Predictor of #LifeExpectancy Than #Health #Habits
Morning habits that help kids to stay focused at school
A well-structured morning routine enhances kids’ concentration, energy, and learning ability. Simple habits like hydration, exercise, and mindfulness set the tone for a productive school day. #Morning #habits #kids #stay #focused #school
https://10bmnews.com/2025/03/morning-habits-that-help-kids-to-stay-focused-at-school/
10bmnews - · Morning habits that help kids to stay focused at school - 10bmnewsA well-structured morning routine enhances kids’ concentration, energy, and learning ability. Simple habits like hydration, exercise, and mindfulness set the tone for a productive school day. #Morning #habits #kids #stay #focused #school
Feel free to skip this toot…
I am finally getting down to business (other than unpacking, cleaning, chasing up awaited deliveries and sorting out delivery issues with various shops) and this new dwelling is finally ‘feeling’ like my abode and no one else’s.
I have a tonne of good #habits to get back into, like daily #callisthenics, #walk/jog, #TaiChi, #meditation, #martial arts training (including study), music (#Guitar - poor thing has been lonely for so long), riding my #motorbike, and #cooking (the healthy kind). So much to get on with and to enjoy. And let’s not forget: Picking UP my #writing (RayPierreLeonard.wordpress.com) - that’s also been held in abeyance for far too long.
Today I restarted callisthenics, later I will have time to do some TaiChi. With so many things I wish to do, I am tempted to set up a weekly plan so as not to get lazy (or too busy) again… I don’t know. I’ll see how I go for a while.
Anyways enjoy your day folks, it’s never going to come around again.
8 diets habits to cleanse the liver
A healthy liver is necessary for detoxification and overall health. Simple eating habits such as drinking water, consuming leafy greens, and limiting processed foods can naturally detoxify and maintain liver function. #diets #habits #cleanse #liver
https://10bmnews.com/2025/03/8-diets-habits-to-cleanse-the-liver/
10bmnews - · 8 diets habits to cleanse the liver - 10bmnewsA healthy liver is necessary for detoxification and overall health. Simple eating habits such as drinking water, consuming leafy greens, and limiting processed foods can naturally detoxify and maintain liver function. #diets #habits #cleanse #liver
#Americans’ increasing #antisocial #habits, explained in one chart
Replied to Manish Ahuja
𝗣.𝗦: 𝗖𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲 𝗱𝗮𝗶𝗹𝘆 𝗳𝗿𝗲𝗲 𝗴𝗼𝗼𝗱𝗶𝗲𝘀
#business #marketing #sales #customerexperience #habits #business101 #contentmarketing #communitybuilding https://mastodon.social/@MrEmogical/114204091200603051
MastodonManish Ahuja (@MrEmogical@mastodon.social)Attached: 1 image
𝗗𝗼 𝗻𝗼𝘁 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗽𝗿𝗼𝗱𝘂𝗰𝘁/ 𝘀𝗲𝗿𝘃𝗶𝗰𝗲. 𝗕𝘂𝗶𝗹𝗱 𝗮 𝗵𝗮𝗯𝗶𝘁.
(You don’t achieve pinnacle of success through acquiring new customers every time)
Want predictable success in your business?
Build a product/ service that blends into the life of your target customer and becomes a part of their lifestyle.
Comment BLUEPRINT for my 10K/month automation! 
Start small: read, save, build habits. Progress compounds.
8 tiny habits that lead to massive change
It's not just hard work, but also our little daily habits that have a huge impact on our success. So, here we list some tiny habits that can lead to massive changes in our lives. #tiny #habits #lead #massive #change
https://10bmnews.com/2025/03/8-tiny-habits-that-lead-to-massive-change/
10bmnews - · 8 tiny habits that lead to massive change - 10bmnewsIt's not just hard work, but also our little daily habits that have a huge impact on our success. So, here we list some tiny habits that can lead to massive changes in our lives. #tiny #habits #lead #massive #change
Your #Sleep #Habits Could Be Affecting Your #Mood. Here's How
https://www.cnet.com/health/mental/your-sleep-habits-could-be-affecting-your-mood-heres-how/
CNETYour Sleep Habits Could Be Affecting Your Mood—Here's HowLack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain function.
Why Do We Keep Doing Things That Don’t Serve Us?
How ancient #wisdom and modern #psychology shed light on unhelpful #habits.
Psychology TodayWhy Do We Keep Doing Things That Don’t Serve Us?What if suffering isn’t just what’s happening, but our reactions to it? Discover why we keep doing what doesn't serve us and how small shifts can free us from unhelpful habits.
One day of economic blackout didn't do shit.
Did that statement upset you?
Good.
Maybe now you will consider buckling down more. A little planning, perhaps some inconvenience.
Drive as little as possible.
Cancel all social media except mastodon.
Don't order anything from Amazon. Don't subscribe to Prime. Get internet only. No TV/cable. Do not watch sports or anything else on Fox.
Stop yourself from being a mindless consumer.
You can change your #habits and your #mind & make an impact.