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#digitaldetox

3 posts3 participants2 posts today

Your mind feels like a browser with 47 tabs.

Burnout hits 66 %, screens eat 9 hrs/day, and even “self‑care” demands another login.

Today’s Daily Refill trims the fluff—5 fresh stories (drop‑in teen therapy, gardening prescriptions, digital Sabbath secrets, autonomy vs. stress, MRI‑backed meditation) + one nature hack that lowers cortisol 21 % in an hour.

Read in under 3 minutes → dailyrefill.beehiiv.com/p/dail

Skip the Doomscroll: Your Brain’s Five‐Minute Rescue Plan
Daily RefillDaily Refill - May 13, 2025 - Screens Off, Roots DownSkip the Doomscroll: Your Brain’s Five‐Minute Rescue Plan

✨ Ever heard the term Tech Intentional but not quite sure what it means?

I made this short video to explain it.

👇 If you're trying to build a healthier relationship with tech (for yourself or your kids), these are two great places to start:

📵 Read my blog about one year living smartphone-free: open.substack.com/pub/timarnol

👩‍🏫 Follow our friend Emily – thescreentimeconsultant.com/ - an expert who is widely recognized for motivating communities to advocate for tech-intentionality.

Let’s stop drifting and start choosing! Tim Xx
#techintentional #smartphonefree #digitalwellbeing #digitaldetox

Continued thread

LEAVING GOOGLE: A LONG, PAINFUL, BUT VITAL DETOX LOG
May 6, 2025

I was a full-time YouTuber. I’ve known burnout, platform opacity, and total invisibility. I now use a dumbphone, host my own files, and publish outside of the Google ecosystem. It’s been 2 years. Here’s what I’ve learned.
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I'm French. And like many, I live with a digital past deeply rooted in YouTube. I’m still subscribed to channels I’ve followed for over ten years: Joueur du Grenier, Formula 1 shows… These are things I can’t find anywhere else. That’s what makes YouTube so hard to leave: it’s not just a tool, it’s a collective memory. I watched a few teasers on Nebula. It’s super creative, really well produced. I want to subscribe, especially for documentary content like ColdFusion. But there’s no Formula 1. No let’s plays of Pole Position 2 on Super NES. And above all: watching content in a foreign language requires effort. Effort I want to make — to detox. To leave Google.
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ANDROID, DRIVE, CHROME: THE DIGITAL HOUSECLEANING BEGINS

I left Android two years ago. I now use a basic Alcatel dumbphone, and I’m incredibly happy. I can browse just fine from my PC — why have five devices at home to do the same thing? I’m not someone who scrolls in bed. I also left Google Drive. It took time. I first upgraded my PC storage, then invested in a Western Digital Home Cloud NAS. I know the experts say you need three backups "in case of global war or fire," but two is enough. Anyway, services like Canva, Shutterstock, and Envato already keep copies of the files you’ve bought. That’s already cloud storage — free and redundant. Western Digital reconciled me with NAS systems. Unlike Synology or QNAP, their approach seemed more honest. And the benefit of self-hosting is that after two years, you’ve paid off the device. Renting always costs more in the long run, whether it’s a server, a car, or a house.
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THE INVISIBLE ADDICTION: CHROME AND PASSWORDS

Chrome was a nightmare to leave. All my passwords were stored there. Without Chrome, I felt like I had lost access to my own life. By luck — or bad luck — a bug forced me to clear the cache. I lost everything. That was the lifeline life threw at me. I took it. Grabbed my coat. Moved to Brave. But Brave’s search engine didn’t win me over. The results were too different from Google’s. So yes, even today, I still use Google Search. But I plan to give Brave another shot.
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ANALYTICS, ADS: WHAT HIDES BEHIND THE INTERFACE

I’ve never used Google Analytics. The interface is built to make you lose your grip — worse than PayPal’s terms of service. It’s designed so that you leave everything on default. Including the settings that let Google build a profile on you. In 2024, I paid for Google Ads campaigns. Can’t complain about the results: Google treats its advertisers well. But from now on, I plan to try Brave Ads. You can target low-CPC countries — and honestly, an African visitor is worth just as much as a French or British one. It’s all about the metrics.
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YOUTUBE VIDEOS ON MY BLOG: THE FINAL TRAP

I still embed YouTube videos on my blog. I shouldn’t. I should transcribe them, cite them, and cut the link. Why? Because when I visit my own site, and later go to YouTube, I get suggestions related to videos that appeared on my site. Even without clicking. Google picks up every embedded link. It’s a horror movie. Sounds paranoid? Maybe. But I was a full-time YouTuber for 18 months. I’ve known precariousness. Burnout. A boss with no email, no address, no phone number in France. I went through a professional humiliation that scarred me forever.
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||#HSLdiary #HSLmichael

I have dumbed-down my iPhone today. Turned off nearly all notifications and badges for apps that are not messenger apps, took away unnecessary permissions from apps and installed a replacement for the home screen.
My phone has been quiet since, distraction-free and I don't hate it so much any more.
Just wanted to share this - I can totally recommend!
#dumbphone #smartphone #digitaldetox

Heute habe ich mein Netflix-Abo beendet.
Ein kleiner, aber bewusster Schritt: Ich möchte mein Geld nicht weiter an Big Tech-Konzerne geben, die zentrale Macht und Kontrolle über Medien und Daten anstreben.
Stattdessen unterstütze ich lieber unabhängige, dezentrale Projekte und Plattformen, die Vielfalt, Freiheit und echte Innovation fördern.
Es fühlt sich gut an, ein Stück Unabhängigkeit zurückzugewinnen. Und das ist erst der Anfang!
#Unsubscribe #BigTechExit #DigitalDetox

📺 FULL BBC INTERVIEW OUT NOW
You might’ve seen the 1-minute clip or listened live, but here’s the full 5-minute interview with BBC Radio Ulster — filmed from my studio and full of Super Connected™ insight, music and why I’ve gone phone-free.

🎙️ The album, the film, the live show — and why Super Connected™ feels more vital than ever in 2025.

📽️ Watch the full video: youtu.be/XqRlx1gzsfs

🎟️ Super Connected™ Live comes to Belfast this Friday — and to London next month.

Experience the show that everyone’s talking about.
Tickets: superconnected.technology/even

🌸 5 Tipps für den digitalen Frühjahrsputz:

1️⃣ Ordne deine Dateien & lösche Datenmüll am Laptop/Rechner.

2️⃣ Bereinige dein E-Mail-Postfach.

3️⃣ Räume dein Smartphone auf.

4️⃣ Sichere deine wichtigsten Daten.

5️⃣ Digital Detox: Zeitfresser identifizieren: Check deine Bildschirmzeit und reflektiere, welche Apps oder Websites unnötig viel deiner Zeit fressen. Lege App-Grenzen fest oder plane bewusste Offline-Zeiten ein.

My followers might've noticed a surge of activity from me on Mastodon in the last few days.

So the story is that I was sticking to #KaiOS feature phones to not have social media with me everywhere. But now my feature phone is broken and I can't find a new one to buy. KaiOS is falling. So I borrowed my brother's old Android phone.

And I installed Tusky Mastodon app on it. Then I was encouraged to have more activity on Mastodon and spending more time in it. And even spending sleep hours to browse mastodon in bed, which is very unhealthy for sleep.

Now, I truly understand that having social media with me on my phone is a bad idea. Yesterday I uninstalled Tusky from the phone. I think having Mastodon on my PC is enough for me.

Also I do really wish I could have a feature phone like KaiOS phones.