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Chair Salutations
Strengthen your core and upper body with this seated Hatha practice. This practice can be done in a sturdy chair. No additional equipment is required.
Why should you train the Core? 
Training the muscles of the core provides a wide range of benefits that go far beyond just aesthetics.
A strong core acts as your body’s central support system.
It enhances your stability whether you’re lifting weights, playing sports, or just moving through daily life. Better balance can help prevent falls and injuries.
Which way to do L-sit?
It´s explained differently in yoga and calisthenics workouts.
But! It depends if you do it on a floor or on parallel bars and from your hamstrings´ flexibility!
And - !Engage your pelvic floor muscles!
from yoga i like arm balances the most, do you like them too? 
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