If we have the privilege of a stove, a saucepan & access to shops, whole grains are easy & so yum.

I love #porridge for this. I use a base of #quinoa flakes with linseed meal & chia, then add whatever else feels like fun - currently black #rice for gorgeous #purple colour, #amaranth for crunch, or #buckwheat for winter stodge. Maybe #sunflower seeds for added texture. Eat with #tahini (black tahini tastes amazing & looks like motor oil, wierd breakfast!) & #honey or #molasses, keeps me full for hours. Also delicious!

Even better for distractable me, I can start this when I wake up (put mixture in pot with plenty of water, bring to boil then put lid on & turn down to 1 on the induction cooktop) & even if I forget about it for hours it’s still perfect when I come back.

I love food.

#SameFoods #ActuallyAutistic #yum

The wholegrain revolution! How Denmark changed the diet – and health – of their entire nation https://www.theguardian.com/lifeandstyle/2025/apr/23/the-wholegrain-revolution-how-denmark-changed-the-diet-and-health-of-their-entire-nation?CMP=Share_iOSApp_Other

#Jantar #vegan de hoje. Improviso. #Couve roxa com #maçã, #trigo sarraceno em #hortelã e triângulos de #tofu. Cor não falta. #Sabor bom, mas com espaço para melhorar.

-/-

Tonight’s #vegan #dinner. An improvisation. Red #cabbage with #apple, #buckwheat with #mint, and #tofu triangles. No shortage of color. #Tasty, but room for improvement.

@Otis_Scops @jblue @pvonhellermannn @DarkOptimism

I'll respond in instalments to you.

#Millet to my surprise, is a relatively active tag here, just followed it, and something to follow-up. I get on well with it, culinarily, digestively and metabolically. It's also available in bio = organic in supermarkets here. I will normally germinate it before cooking, so growing some on would not be a big leap, apart from preparing a bed. Need to look into what it likes. Only issue I have with it here is, it's ridiculously overpriced as a foodstuff - like about €4 for a plastic 500g packet, meaning I tend to buy better value things. But as crop seed, price would not be an issue. A similar plant I have been part of an experimental project to grow, back in the '80s - '90s in SW UK was #amaranth. I'm tagging that as encouragement to others to do so, not because it's active, /yet/. https://en.wikipedia.org/wiki/Amaranth_grain

#buckwheat is another.

Morning Warmth

#foodphotography #foodie #food #vegan #veganfood #plantbased #plantbaseddiet #glutenfree #veganlife #vegans #plantbasedfood

#bread #breadmaking #multigrain

#quinoa #oats #buckwheat #chiaseeds #psylliumhusk

#memories #november2020 #november28

https://pixelfed.social/i/web/post/635109899747162894

Craving a delightful and wholesome dinner option? Look no further!

This buckwheat recipe with succulent turkey and vibrant vegetables is a winner.

Gather your loved ones around the table and enjoy the flavors of this nourishing meal.

https://proborsch.com/recipe/buckwheat-with-turkey-and-vegetables