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#30DayChallenge

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After noticing that people have been posting about #3GoodThings on mastodon, I decided to take the plunge myself to see if I can maintain the practice in an effort to help me focus on the positives things in my life. Not sure how frequently I'll do it yet, but I plan on doing it regularly for at least 30 days

For reference, here's a great primer on the positive effects of posting 3gt:

natalierossiterwellbeing.co.uk

Natalie Rossiter Wellbeing3GT - the positive psychology practice everyone should know. — Natalie Rossiter WellbeingThe 3 Good Things practice is something a lot of therapists, counsellors and coaches harp on about, and with good reason.